Copy of Chocolate Silk - Gluten Free

Last updated February 2, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
44gWhey Protein (Kaizen Natural Whey Concentrate - Chocolate)$1.58Amazon Canada
120gBob's Red Mill Rice Flour$0.78Amazon Canada
29gBob's Red Mill Masa Harina (golden corn flour)$0.20Amazon Canada
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
52gcocoa powder (Toll House)$0.55Local (Walmart)
50gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 16% Protein, 27% Fat
Calories1335
% Daily Values*
103%
Total Carbohydrate198g
91%
Dietary Fiber 23g
57%
Protein55g
98%
Total Fat41g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat18g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids16g
Cholesterol44mg
Calcium
109%
Vitamin A
714%
Chloride
156%
Vitamin B6
1923%
Chromium
800%
Vitamin B12
1042%
Copper
111%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
93%
Vitamin E
346%
Magnesium
321%
Vitamin K
142%
Manganese
227%
Thiamin
2273%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
57%
Niacin
186%
Potassium
98%
Folate
204%
Selenium
379%
Pantothenic Acid
500%
Sodium
121%
Biotin
500%
Sulfur
150%
Choline
124%
Zinc
177%
 
* Percent Daily Values are based on "robotwholearned's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: robotwholearned's U.S. government DRI, female 19-30, 2010Change

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