Natural

Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
1000mlAlmond Milk$2.65
15mlHemp Oil$0.42New Leaf
80gGarden of Life Raw Meal$2.27Amazon
120gMaltodextrin (from corn)$1.02Amazon
28gFlaxseed$0.67Bulk Powders
15gLecithin Granules$0.31Amazon
1gCholine bitartrate$0.01Amazon
5gCreatine Monohydrate$0.17iHerb
50gWhey Protein$2.70
5gCarrot Essence$0.55Amazon
16gPotassium Gluconate$0.50PureBulk
2gMorton Iodized Table Salt$0.01Amazon
150gOat Flour/Powder$0.73Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$12.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 19% Protein, 22% Fat
Calories2255
% Daily Values*
98%
Total Carbohydrate303g
117%
Dietary Fiber 33g
119%
Protein95g
99%
Total Fat50g
Saturated Fat5g
Monounsaturated Fat8g
Polyunsaturated Fat16g
569%
Omega-3 Fatty Acids9g
75%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
173%
Vitamin A
277%
Chloride
81%
Vitamin B6
129%
Chromium
100%
Vitamin B12
235%
Copper
105%
Vitamin C
127%
Iodine
60%
Vitamin D
463%
Iron
133%
Vitamin E
413%
Magnesium
130%
Vitamin K
102%
Manganese
409%
Thiamin
205%
Molybdenum
784%
Riboflavin
129%
Phosphorus
187%
Niacin
132%
Potassium
103%
Folate
130%
Selenium
108%
Pantothenic Acid
124%
Sodium
98%
Biotin
118%
Sulfur
17%
Choline
142%
Zinc
155%
 
* Percent Daily Values are based on "chudslayer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chudslayer's U.S. government DRI, male 19-50, 2000 caloriesChange

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