Female active 24 soylent mix

Last updated January 13, 2014 Copy
AmountIngredient$ / daySource
110gOat Flour/Powder$0.26Amazon
170gWhey Protien Isolate (Chocolate)$3.44Amazon
35gWomen's Ultra Mega® - Milk Chocolate$1.67GNC
44gSoybean Oil$0.59Amazon
16gPotassium Gluconate Powder$0.52Amazon
10gCocoa Powder (Hershey's)$0.13Local
6gMSM Sulfur Powder$0.57Amazon
2gCalcium/Magnesium 1000/500 mg$0.09Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
1gCholine Bitartrate$0.04Amazon
1gCalcium Phosphate$0.03Amazon
1portionBanana$0.08
Amounts for:
Total Daily Cost:
$7.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 37% Protein, 32% Fat
Calories1795
% Daily Values*
138%
Total Carbohydrate138g
117%
Dietary Fiber 29g
102%
Protein164g
102%
Total Fat63g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat29g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids26g
Cholesterol193mg
Calcium
188%
Vitamin A
727%
Chloride
128%
Vitamin B6
3893%
Chromium
480%
Vitamin B12
2083%
Copper
282%
Vitamin C
424%
Iodine
194%
Vitamin D
181%
Iron
150%
Vitamin E
122%
Magnesium
153%
Vitamin K
184%
Manganese
378%
Thiamin
4615%
Molybdenum
656%
Riboflavin
4565%
Phosphorus
108%
Niacin
375%
Potassium
99%
Folate
166%
Selenium
434%
Pantothenic Acid
1014%
Sodium
149%
Biotin
1000%
Sulfur
113%
Choline
110%
Zinc
234%
 
* Percent Daily Values are based on "amberapgar's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010Change

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