| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.06 | GNC |
| 80 | g | Whey Protein Isolate | $2.11 | Amazon |
| 200 | g | Oat Flour/Powder | $0.10 | Amazon |
| 160 | g | Pre-cooked Masa (Masa Precocida) | $0.81 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 40 | g | Olive Oil | $0.70 | Local |
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 160% |
| Chloride 95% | • | Vitamin B6 2473% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 231% | • | Vitamin C 213% |
| Iodine 174% | • | Vitamin D 64% |
| Iron 244% | • | Vitamin E 151% |
| Magnesium 76% | • | Vitamin K 55% |
| Manganese 403% | • | Thiamin 2779% |
| Molybdenum 995% | • | Riboflavin 2473% |
| Phosphorus 129% | • | Niacin 218% |
| Potassium 49% | • | Folate 112% |
| Selenium 356% | • | Pantothenic Acid 647% |
| Sodium 108% | • | Biotin 639% |
| Sulfur 94% | • | Choline 12% |
| Zinc 203% |
