| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | pill | Omega-3 70% BIG BUY, | $0.30 | Gymgrossisten |
| 0 | pill | var dag | $0.00 | Apoteket |
| 0 | pill | Man | $0.00 | apoteket |
| 7.5 | g | Jozo Salt | $0.04 | Ica maxi lokal |
| 6 | g | SELTIN MINERAL SALT | $0.04 | Ica Maxi lokal |
| 178 | g | havregryno | $0.28 | ica maxi lokal |
| 48 | g | Maltodextrin | $0.19 | Bulkpowder |
| 2 | g | Choline bitartrate | $0.09 | bulkpowder |
| 0 | g | BulkPowder discount 37,42$ | $0.00 | |
| 0 | g | pea Protein isolat | $0.00 | MyProtein |
| 40 | ml | rapeseed oil | $0.04 | Ica Maxi lokal |
| 48 | g | Impact Whey Protein | $0.49 | Myprotein |
| 4 | g | Kalcium 800 | $0.33 | Svenskahälsokost |
| 127 | g | corn starch | $0.60 | Ica maxi lokal |
| 1 | pill | kvinna | $0.13 | Apoteket |
Amounts for: Total Daily Cost: | $2.54 | Add Ingredients to Amazon Cart | ||
Du kan lägga till mer protein om du vill träna med den
Edit: Fins en nyare version på https://www.completefoods.co/diy/recipes/copy-of-swedish-quantomfood-1800kcal