Swedish Soylent 1800Kcal 2,5$ a day

Last updated December 29, 2015 Copy
AmountIngredient$ / daySource
3pillOmega-3 70% BIG BUY, $0.30Gymgrossisten
0pillvar dag$0.00Apoteket
0pillMan$0.00apoteket
7.5gJozo Salt$0.04Ica maxi lokal
6gSELTIN MINERAL SALT$0.04Ica Maxi lokal
178ghavregryno$0.28ica maxi lokal
48gMaltodextrin$0.19Bulkpowder
2gCholine bitartrate$0.09bulkpowder
0gBulkPowder discount 37,42$$0.00
0gpea Protein isolat$0.00MyProtein
40mlrapeseed oil$0.04Ica Maxi lokal
48gImpact Whey Protein$0.49Myprotein
4gKalcium 800$0.33Svenskahälsokost
127gcorn starch$0.60Ica maxi lokal
1pillkvinna$0.13Apoteket
Amounts for:
Total Daily Cost:
$2.54Add Ingredients
to Amazon Cart

Du kan lägga till mer protein om du vill träna med den

Edit: Fins en nyare version på https://www.completefoods.co/diy/recipes/copy-of-swedish-quantomfood-1800kcal

Nutrition Facts

Amount Per Day
58% Carb, 14% Protein, 28% Fat
Calories1874
% Daily Values*
114%
Total Carbohydrate268g
76%
Dietary Fiber 19g
91%
Protein63g
113%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat17g
288%
Omega-3 Fatty Acids6g
373%
Omega-6 Fatty Acids7g
Cholesterol0.96mg
Calcium
114%
Vitamin A
190%
Chloride
185%
Vitamin B6
108%
Chromium
200%
Vitamin B12
104%
Copper
122%
Vitamin C
107%
Iodine
450%
Vitamin D
67%
Iron
156%
Vitamin E
134%
Magnesium
100%
Vitamin K
115%
Manganese
611%
Thiamin
230%
Molybdenum
111%
Riboflavin
136%
Phosphorus
215%
Niacin
136%
Potassium
100%
Folate
150%
Selenium
106%
Pantothenic Acid
120%
Sodium
147%
Biotin
167%
Sulfur
153%
Choline
193%
Zinc
197%
 
* Percent Daily Values are based on "myarter's U.S. DRI, female 19, 1800". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: myarter's U.S. DRI, female 19, 1800Change

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