Swedish Vegan Soylent V0.5

Last updated May 7, 2014 Copy
AmountIngredient€ / daySource
300gIca Havegryn€0.41Ica Maxi
45mlOlive Oil€0.34ica -maxi
6gJozo Salt€0.03Ica maxi lokal
6gSeletin mineralsalt€0.04Ica Maxi lokal
2pillOpti3Omega [Omega3]€0.44Opti3omega.com
0pillApoteket kalcium€0.00Apoteket
1pillCholine€0.24Bodystore
90gSoy-Pro Soy protein€2.07Gymgrossisten
90gMalto-Flex Pure [Star Nutrition]€0.51Gymgrossisten
2pillOpti Women Multivitamin€0.24Gymgrossisten
2pillMagnesium [Star Nutrition]€0.21Gymgrossisten
Amounts for:
Total Daily Cost:
€4.53Add Ingredients
to Amazon Cart

My first try with DIY Soylent, Im going to order and try it myself, right now.

Nutrition Facts

Amount Per Day
43% Carb, 20% Protein, 37% Fat
Calories2171
% Daily Values*
102%
Total Carbohydrate254g
107%
Dietary Fiber 30g
195%
Protein117g
150%
Total Fat98g
Saturated Fat18g
Monounsaturated Fat43g
Polyunsaturated Fat12g
124%
Omega-3 Fatty Acids2g
126%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
215%
Vitamin A
167%
Chloride
152%
Vitamin B6
2349%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
533%
Vitamin D
167%
Iron
413%
Vitamin E
1056%
Magnesium
226%
Vitamin K
129%
Manganese
435%
Thiamin
2675%
Molybdenum
156%
Riboflavin
2308%
Phosphorus
182%
Niacin
204%
Potassium
132%
Folate
192%
Selenium
133%
Pantothenic Acid
600%
Sodium
137%
Biotin
833%
Sulfur
225%
Choline
149%
Zinc
136%
 
* Percent Daily Values are based on "Benji - U.S DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Benji - U.S DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review