Complete Foods

havre

by sebbeklang
Last updated March 7, 2015 Copy
AmountIngredientsek / daySource
1pillMansek0.16apoteket
1.5pillApoteket kalciumsek0.20Apoteket
6gJozo Saltsek0.03Ica maxi lokal
6gSELTIN MINERAL SALTsek0.04Ica Maxi lokal
0gMaltodextrinsek0.00Bulkpowder
2gCholine bitartratesek0.09bulkpowder
33mlrapeseed oilsek0.03Ica Maxi lokal
2gMSM Pulver 3-packsek0.06bodystore
68gImpact Whey Proteinsek0.70Myprotein
350gOat Flour/Powdersek0.88Myprotein
Amounts for:
Total Daily Cost:
sek2.19Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1922
% Daily Values*
101%
Total Carbohydrate252g
125%
Dietary Fiber 35g
101%
Protein86g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat21g
220%
Omega-3 Fatty Acids4g
102%
Omega-6 Fatty Acids17g
Cholesterol1mg
Calcium
148%
•Vitamin A
50%
Chloride
152%
•Vitamin B6
150%
Chromium
143%
•Vitamin B12
104%
Copper
267%
•Vitamin C
89%
Iodine
500%
•Vitamin D
150%
Iron
197%
•Vitamin E
236%
Magnesium
133%
•Vitamin K
91%
Manganese
239%
•Thiamin
329%
Molybdenum
1667%
•Riboflavin
158%
Phosphorus
343%
•Niacin
152%
Potassium
135%
•Folate
103%
Selenium
316%
•Pantothenic Acid
134%
Sodium
134%
•Biotin
167%
Sulfur
369%
•Choline
168%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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