| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Wheat flour, whole grain | $0.26 | walmart |
| 2 | g | Iodized Salt | $0.00 | Wal*Mart |
| 1.25 | g | Choline Bitartrate | $0.12 | Amazon |
| 3 | pill | Calcium Supplement | $0.24 | Vitamin Shoppe |
| 5 | g | Pea Flour | $0.01 | Fairview Market |
| 6 | g | MSM Sulfur Powder | $0.30 | Amazon |
| 5 | g | Unflavored Soy Protein | $0.08 | Sprouts ( can also be found at trader Joe's) |
| 1190 | ml | Coffee (only for reference for exclusion) | $0.00 | Hy-Vee |
| 22 | ml | Great Value: 100% Extra Virgin Olive Oil | $0.16 | Walmart |
| 0 | pill | Spring Valley Omega-3 Fish Oil Dietary Softgels | $0.00 | Walmart |
| 22 | g | Natural Factors Whey Factors | $0.97 | Amazon |
| 5 | g | Black Bean Amazon | $0.04 | Amazon |
| 15 | ml | Barlean's Organic Oils Fresh Flax Oil, 16-Ounce Bottle | $0.53 | Amazon |
| 112 | g | Spirulina | $2.39 | Nuts |
Amounts for: Total Daily Cost: | $5.11 | Add Ingredients to Amazon Cart | ||