Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
40 | g | Light Brown Sugar | $0.12 | local |
1 | g | Emergen-C Super Orange | $0.04 | iHerb |
20 | g | Potassium Gluconate | $0.53 | iHerb |
15 | g | Bob's Red Mill Soy Lecithin Granules | $0.35 | iHerb |
25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.24 | iHerb |
110 | g | Bob's Red Mill Whole Grain Oat Flour | $0.72 | iHerb |
3 | g | Iodized Salt | $0.01 | local |
110 | g | Whey protein isolate | $3.34 | iHerb |
1 | pill | NatureMade Multi-Vitamin & Minerals | $0.20 | Local |
1 | pill | Zinc pills (Solgar) | $0.06 | iHerb |
1 | pill | Vitamin D3 (Healthy Origins) | $0.07 | iHerb |
2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
1 | g | Potassium chloride | $0.02 | iHerb |
15 | g | Now Foods Psyllium Husk Powder | $0.30 | iHerb |
5 | g | 호두 | $0.00 | local |
10 | g | Almond | $0.25 | local |
5 | g | Sunflower seeds | $0.00 | local |
5 | g | Raisins | $0.00 | local |
85 | g | Olive Oil | $0.85 | local |
Amounts for: Total Daily Cost: | $7.20 | Add Ingredients to Amazon Cart |
modified from Suwon Fish Hacker School's recipe