AUS Normal 2000cal V1.0

by Ike
Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
150gMaltodextrin$0.72Bulk Nutrients
100gFine Powdered Oats$0.78Bulk Nutrients
100gRice Protein Isolate$1.58Bulk Nutrients
5gCreatine$0.14Bulk Nutrients
6gMSM Sulfur$0.34Bulk Nutrients
2gCholine Bitartrate$0.11Bulk Nutrients
10gSoy Lecithin Granules$0.33Melbourne Food Depot
25gCocoa Powder$0.92Melbourne Food Depot
5gPotassium Citrate$0.42Melbourne Food Depot
20gPsyllium Husk Powder$0.37Melbourne Food Depot
5gPotassium Phosphate$0.28Melbourne Food Depot
5gAnavite Powder$0.62Vitamin King
5gTable Salt$0.01Coles
50mlPeanut Oil x2$0.38Coles
2pillMultivitamin$0.66Coles
Amounts for:
Total Daily Cost:
$7.65Add Ingredients
to Amazon Cart

Niacin high, not concerned due to source of Niacin. Shouldn't have adverse effects.

Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories2008
% Daily Values*
96%
Total Carbohydrate239g
116%
Dietary Fiber 33g
121%
Protein103g
114%
Total Fat74g
Saturated Fat13g
Monounsaturated Fat25g
Polyunsaturated Fat21g
0%
Omega-3 Fatty Acids0g
94%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
170%
Vitamin A
185%
Chloride
7%
Vitamin B6
899%
Chromium
357%
Vitamin B12
1027%
Copper
294%
Vitamin C
474%
Iodine
171%
Vitamin D
126%
Iron
106%
Vitamin E
443%
Magnesium
112%
Vitamin K
94%
Manganese
247%
Thiamin
1210%
Molybdenum
229%
Riboflavin
1480%
Phosphorus
391%
Niacin
237%
Potassium
159%
Folate
180%
Selenium
163%
Pantothenic Acid
1108%
Sodium
135%
Biotin
1246%
Sulfur
100%
Choline
371%
Zinc
146%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review