Dm88 1500 High protien Weight Loss

by dm88
Last updated March 21, 2014 Copy
AmountIngredient$ / daySource
2pillNOW Foods Calcium/magnesium 1000/500 mg$0.10Amazon
0gIodized Salt$0.00Local (HT)
19gNOW Potassium Gluconate$0.51Amazon
2.5gPotassium chloride$0.08Amazon
180gOptimum Nutrition 100% Whey Gold Standard$4.16Amazon
3gMSM Sulfur Powder$0.14Amazon
15mlFlaxseed Oil$0.34Amazon
1grainbow light just once women's one multivitamin$0.13Amazon
1pillCholine bitartrate$0.09Amazon
15mlCoconut Oil$0.12Costco
15mlOlive Oil$0.10Sam's
7.5gEmergen-C$0.28
28gChia Seeds$0.78Nuts
Amounts for:
Total Daily Cost:
$6.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 48% Protein, 40% Fat
Calories1266
% Daily Values*
19%
Total Carbohydrate36g
28%
Dietary Fiber 11g
105%
Protein148g
91%
Total Fat57g
Saturated Fat16g
Monounsaturated Fat21g
Polyunsaturated Fat5g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids5g
Cholesterol180mg
Calcium
203%
Vitamin A
556%
Chloride
60%
Vitamin B6
2692%
Chromium
600%
Vitamin B12
2083%
Copper
122%
Vitamin C
1244%
Iodine
100%
Vitamin D
167%
Iron
76%
Vitamin E
343%
Magnesium
165%
Vitamin K
90%
Manganese
135%
Thiamin
2115%
Molybdenum
167%
Riboflavin
1956%
Phosphorus
43%
Niacin
188%
Potassium
91%
Folate
203%
Selenium
364%
Pantothenic Acid
550%
Sodium
56%
Biotin
500%
Sulfur
150%
Choline
95%
Zinc
118%
 
* Percent Daily Values are based on "dm88's Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dm88's Male 19-30, 2010 DRI, Gym and ProgrammingChange

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