John's Third Try 2000 with Banana

Last updated November 8, 2013 Copy
AmountIngredient$ / daySource
190gOat Flour/Powder$0.46Amazon
138gPre-cooked Masa (Masa Precocida)$0.70Amazon
42gSoybean Oil$0.56Amazon
10gCalcium/Magnesium 1000/500 mg$0.44Amazon
5gMSM Sulfur Powder$0.47Amazon
3gSalt Substitute (Potassium Chloride)$0.07Amazon
3.5gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
40gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.57GNC
90gDymatize Nutrition ISO 100 Whey Protein Powder$2.95Amazon
2gPotassium Gluconate$0.06Amazon
110gBanana$0.39
Amounts for:
Total Daily Cost:
$7.75Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories2171
% Daily Values*
Total Carbohydrate281g
Dietary Fiber 37g
Protein120g
Total Fat66g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat31g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids27g
Cholesterol18mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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