"Tammy's Chow" - Basic (Chocolate) Complete Soylent, 1500 calories

Last updated November 3, 2013 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
25gFlaxseed Meal (Hodgson Mill)$0.17Local (Walmart)
40gPre-cooked Masa (Masa Brosa)$0.06Local (Walmart)
16gSoybean Oil (Nutrioli)$0.04Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
0gNOW Potassium Gluconate$0.00Amazon
0gPotassium chloride$0.00iHerb
94.4gSyntha-6$0.00
28gBob's Red Mill Coconut Flour$0.00
28gRaw Cacao Powder$0.00
Amounts for:
Total Daily Cost:
$0.79Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 23% Protein, 39% Fat
Calories1059
% Daily Values*
Total Carbohydrate103g
Dietary Fiber 28g
Protein62g
Total Fat46g
Saturated Fat13g
Monounsaturated Fat5g
Polyunsaturated Fat16g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids10g
Cholesterol110mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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