| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Pea Protein + Vites, ALIVE | $0.47 | Amazon |
| 40 | g | Pea Protein Isolate, Z Natural | $0.65 | Z Natural |
| 50 | g | Rice Protein, Z Natural | $0.99 | Z Natural |
| 200 | g | Oat Flour/Powder | $0.44 | Honeyville |
| 50 | g | Maseca Corn Flour | $0.07 | Walmart |
| 70 | g | Maltodextrin, Honeyville Farms | $0.18 | Amazon |
| 40 | g | RAW Fiber, Garden of Life | $1.58 | Amazon |
| 0 | g | Flaxseed Meal | $0.00 | Amazon |
| 35 | g | Almond Flour | $0.74 | Amazon |
| 10 | g | Fiber, Now Foods Psyllium Husk Powder | $0.21 | Amazon |
| 11 | ml | MCT From Coconut Oil, NOW Foods | $0.16 | Amazon |
| 11 | g | Coconut Oil, Nutiva | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $5.70 | Add Ingredients to Amazon Cart | ||
I'm planning to transition to the brands of ingredients listed. My biggest hurdle was digestion of oat flour without bloating. Now that I solved that (below) I can adjust my order for optimal cost.
Currently using NOW Foods Carbo Gain, Biochem whey isolate vanilla, and grapeseed/olive oil.
Soaking the oats: Take your selected amount of oats, place them in a glass jar. Open and sprinkle 2 capsules of phytase enzyme. Add enough water and shake to fully soak flour but not too much. Add a couple spoons of lemon juice. Shake well, place lid on jar. In the morning, the liquid will be separated on top, syphon off excess liquid using a turkey baster and add to your mix.