Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
40 | g | Light Brown Sugar | $0.12 | local |
1 | g | Emergen-C Super Orange | $0.04 | iHerb |
20 | g | Potassium Gluconate | $0.53 | iHerb |
15 | g | Bob's Red Mill Soy Lecithin Granules | $0.35 | iHerb |
25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.24 | iHerb |
85 | g | Olive Oil | $0.85 | local |
110 | g | Bob's Red Mill Whole Grain Oat Flour | $0.72 | iHerb |
3 | g | Iodized Salt | $0.01 | local |
110 | g | Whey protein isolate | $3.34 | iHerb |
2.5 | pill | Centrum Men Multivitamin | $0.50 | Local |
1 | pill | Zinc pills (Solgar) | $0.06 | iHerb |
1 | pill | Vitamin D3 (Healthy Origins) | $0.07 | iHerb |
2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
1 | g | Potassium chloride | $0.02 | iHerb |
15 | g | Now Foods Psyllium Husk Powder | $0.30 | iHerb |
Amounts for: Total Daily Cost: | $7.25 | Add Ingredients to Amazon Cart |
Modified to swap whey for soy protein. Also ingredients that aren't crazy expensive in Korea or can be bought from iHerb.
This is intentionally high in zinc, d3 and protein as I'm nearly 50 and need to work on my testosterone...
Exercise and rest also part of this experiment.
Links all updated to iHerb.