Suwon Fish Hacker School - testosterone modified

Last updated October 30, 2013 Copy
AmountIngredient$ / daySource
40gLight Brown Sugar$0.12local
1gEmergen-C Super Orange$0.04iHerb
20gPotassium Gluconate$0.53iHerb
15gBob's Red Mill Soy Lecithin Granules$0.35iHerb
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.24iHerb
85gOlive Oil$0.85local
110gBob's Red Mill Whole Grain Oat Flour$0.72iHerb
3gIodized Salt$0.01local
110gWhey protein isolate$3.34iHerb
2.5pillCentrum Men Multivitamin$0.50Local
1pillZinc pills (Solgar)$0.06iHerb
1pillVitamin D3 (Healthy Origins)$0.07iHerb
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
1gPotassium chloride$0.02iHerb
15gNow Foods Psyllium Husk Powder$0.30iHerb
Amounts for:
Total Daily Cost:
$7.25Add Ingredients
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Modified to swap whey for soy protein. Also ingredients that aren't crazy expensive in Korea or can be bought from iHerb.

This is intentionally high in zinc, d3 and protein as I'm nearly 50 and need to work on my testosterone...

Exercise and rest also part of this experiment.

Links all updated to iHerb.

Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories2091
% Daily Values*
58%
Total Carbohydrate145g
102%
Dietary Fiber 29g
132%
Protein112g
178%
Total Fat116g
Saturated Fat16g
Monounsaturated Fat68g
Polyunsaturated Fat25g
386%
Omega-3 Fatty Acids6g
111%
Omega-6 Fatty Acids19g
Cholesterol37mg
Calcium
112%
Vitamin A
292%
Chloride
114%
Vitamin B6
493%
Chromium
253%
Vitamin B12
743%
Copper
340%
Vitamin C
376%
Iodine
250%
Vitamin D
1917%
Iron
338%
Vitamin E
630%
Magnesium
139%
Vitamin K
195%
Manganese
472%
Thiamin
351%
Molybdenum
767%
Riboflavin
267%
Phosphorus
140%
Niacin
269%
Potassium
139%
Folate
140%
Selenium
534%
Pantothenic Acid
766%
Sodium
107%
Biotin
333%
Sulfur
109%
Choline
95%
Zinc
494%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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