Jeremy's Bachelor Chow

Last updated May 26, 2015 Copy
AmountIngredient$ / daySource
25gGNC Mega Men® Sport - Vanilla Bean$0.78GNC
151gOptimum Nutrition 100% Whey Gold Standard™ Vanilla$3.66GNC
250gOrganic Oat Flour$1.53Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
3gIodised Salt$0.01local
3.4gMorton Salt Substitute (Potassium Chloride)$0.08Amazon
2pillCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
48gCanola Oil$0.11Walmart
1.2mlLiquid Calcium Magnesium Citrate Plus Vitamin D by Bluebonnet 16 fl. Oz.$0.04Amazon
Amounts for:
Total Daily Cost:
$7.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2800
% Daily Values*
106%
Total Carbohydrate357g
136%
Dietary Fiber 38g
100%
Protein168g
100%
Total Fat75g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat14g
174%
Omega-3 Fatty Acids3g
65%
Omega-6 Fatty Acids11g
Cholesterol159mg
Calcium
103%
Vitamin A
177%
Chloride
155%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
163%
Vitamin D
149%
Iron
233%
Vitamin E
157%
Magnesium
94%
Vitamin K
63%
Manganese
60%
Thiamin
2977%
Molybdenum
116%
Riboflavin
2671%
Phosphorus
0%
Niacin
217%
Potassium
68%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
103%
Biotin
694%
Sulfur
83%
Choline
110%
Zinc
158%
 
* Percent Daily Values are based on "apophis981's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: apophis981's U.S. government DRI, male 19-50, 2000 caloriesChange

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