Brian's Keto Soylent v1.1 Ketogenic

Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
147gIsopure Natural Unflavored Whey protein isolate$4.64Amazon
90mlGreat Value Olive Oil$0.57Walmart
30gLouAna Coconut Oil$0.19Walmart
12gBob's Red Mill Flaxseed Meal$0.33Amazon
18gNow Foods Psyllium Husk Powder$0.39Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
30gNow Foods Soy Lecithin$0.73Amazon
17gNOW Potassium Gluconate$0.53Amazon
2gNow Foods Magnesium Ascorbate Powder$0.14Amazon
1pillNOW Foods Nac-Acetyl Cysteine 600mg$0.12Amazon
1pillUp & Up Men’s Daily Multivitamin$0.03Target
2gNow Foods Xanthan Gum$0.07iHerb
3pillNature's Bounty Fish Oil$0.23Amazon
45mlHalf & Half$0.19
Amounts for:
Total Daily Cost:
$8.38Add Ingredients
to Amazon Cart

Basic keto soylent mix based on unflavored whey isolate.

Half & Half is can mixed, but I've included it for tracking as it will be used in coffee.

v1.1 added Xanthan Gum to thicken mix.

Nutrition Facts

Amount Per Day
5% Carb, 27% Protein, 68% Fat
Calories2000
% Daily Values*
106%
Total Carbohydrate25g
68%
Dietary Fiber 19g
94%
Protein134g
106%
Total Fat147g
Saturated Fat47g
Monounsaturated Fat44g
Polyunsaturated Fat43g
81%
Omega-3 Fatty Acids1g
173%
Omega-6 Fatty Acids29g
Cholesterol48mg
Calcium
108%
Vitamin A
118%
Chloride
204%
Vitamin B6
266%
Chromium
343%
Vitamin B12
750%
Copper
345%
Vitamin C
1890%
Iodine
125%
Vitamin D
117%
Iron
272%
Vitamin E
398%
Magnesium
165%
Vitamin K
496%
Manganese
189%
Thiamin
223%
Molybdenum
111%
Riboflavin
145%
Phosphorus
218%
Niacin
118%
Potassium
> 13837%
Folate
120%
Selenium
288%
Pantothenic Acid
118%
Sodium
129%
Biotin
100%
Sulfur
100%
Choline
204%
Zinc
172%
 
* Percent Daily Values are based on "bcarmien's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bcarmien's U.S. government DRI, male 19-50, 2000 caloriesChange

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