MyProtein on the Cheap Tasty!

by piggsy
Last updated October 21, 2013 Copy
AmountIngredient£ / daySource
100gImpact Whey Protein (Choc Flavour)£1.28Myprotein
200gRolled Oats£0.40Myprotein
16gPalatinose£0.10Myprotein
100gMaltodextrin (from corn)£0.32Myprotein
25gOlive Oil£0.44Local
44gFlaxseed Meal£0.41Amazon UK
4pillAlpha Men Multivitamin£0.33Myprotein
4gGround Cinnamon£0.22Local
5gNOW Foods Calcium/magnesium 1000/500 mg£0.22Amazon
13gPotassium Gluconate£0.40Amazon
4gIodised Salt£0.01local
1gCholine bitartrate£0.04Myprotein
6gMSM Sulfur Powder£0.14Myprotein
Amounts for:
Total Daily Cost:
£4.30Add Ingredients
to Amazon Cart

The protein has been adjusted for the cocoa content, so other flavours or unflavoured protein do contain more actual protein

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2001
% Daily Values*
109%
Total Carbohydrate272g
113%
Dietary Fiber 32g
106%
Protein90g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat9g
533%
Omega-3 Fatty Acids9g
64%
Omega-6 Fatty Acids11g
Cholesterol2mg
Calcium
182%
Vitamin A
111%
Chloride
104%
Vitamin B6
1941%
Chromium
571%
Vitamin B12
> 10417%
Copper
203%
Vitamin C
178%
Iodine
161%
Vitamin D
104%
Iron
246%
Vitamin E
706%
Magnesium
240%
Vitamin K
141%
Manganese
526%
Thiamin
2259%
Molybdenum
111%
Riboflavin
1945%
Phosphorus
209%
Niacin
340%
Potassium
103%
Folate
226%
Selenium
435%
Pantothenic Acid
2017%
Sodium
110%
Biotin
1000%
Sulfur
100%
Choline
117%
Zinc
290%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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