Maltodextrin / Buckwheat / Whey Protein Isolate Soylent

Last updated November 10, 2013 Copy
AmountIngredient$ / daySource
110gWhey protein isolate$4.62Tardme
90gSyn-Tec CarboPlex$1.62Shotgun Supplements
80gBuckwheat Flour$0.39Bin Inn / Trademe, etc
40gOlive Oil$0.70Supermarket
35gHomebrand Cocoa Powder$0.51Countdown
30gSoya bean Oil$0.10countdown
10gMetamucil Dietary Supplement$0.44Countdown
7gPotassium Citrate$0.09Ingredient Stop
6gNOW Foods Calcium/magnesium 1000/500 mg$0.60tasmanhealth
4gHomebrand Table Salt$0.01Countdown
3gMSM Sulfur Powder$0.40tasmanhealth
1pillXtendlife Multi-Xtra$0.38Xtendlife
1pillBlackmores Bio Iron$0.22Countdown
1pillCopper Aspartate$0.25nzlf
2pillNOW Foods Choline Inositol$0.45tasmanhealth
Amounts for:
Total Daily Cost:
$10.79Add Ingredients
to Amazon Cart

Adjust the amount of carbs/protein/fat as desired. The fairly low calorie count is on purpose - either add more ingredients, or simply eat some snacks together with your soylent.

Ends up being somewhat salty, so adding a bit of sugar would probably make it tastier.

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories1794
% Daily Values*
121%
Total Carbohydrate182g
120%
Dietary Fiber 25g
114%
Protein107g
140%
Total Fat81g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat31g
174%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol37mg
Calcium
104%
Vitamin A
167%
Chloride
110%
Vitamin B6
651%
Chromium
303%
Vitamin B12
3125%
Copper
381%
Vitamin C
286%
Iodine
100%
Vitamin D
128%
Iron
178%
Vitamin E
564%
Magnesium
248%
Vitamin K
208%
Manganese
214%
Thiamin
864%
Molybdenum
142%
Riboflavin
785%
Phosphorus
107%
Niacin
204%
Potassium
116%
Folate
130%
Selenium
199%
Pantothenic Acid
809%
Sodium
118%
Biotin
1333%
Sulfur
104%
Choline
116%
Zinc
126%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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