My Bachelor Chow

Last updated October 18, 2013 Copy
AmountIngredient$ / daySource
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
20gGNC Mega Men® Maximum Nutrition - Vanilla Bean$0.78GNC
45gIsopure Natural$1.42Amazon
0gWhey Protein Isolate$0.00Amazon
0gJarrow Formulas Whey Protein$0.00Amazon
0gTrader Joe's Unflavored Soy Protein$0.00Trader Joe's
200gOat Flour/Powder$0.10Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
40gSoybean Oil$0.28Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gIodised Salt$0.00local
0gCholine bitartrate$0.00Amazon
5gMSM Sulfur Powder$0.19Amazon
6gPotassium Citrate$0.17Amazon
50gAlmond meal$0.77Amazon
35gRice Flour$0.13Amazon
Amounts for:
Total Daily Cost:
$4.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories2479
% Daily Values*
128%
Total Carbohydrate319g
102%
Dietary Fiber 29g
119%
Protein101g
138%
Total Fat90g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat36g
188%
Omega-3 Fatty Acids3g
192%
Omega-6 Fatty Acids33g
Cholesterol17mg
Calcium
57%
Vitamin A
160%
Chloride
31%
Vitamin B6
2282%
Chromium
202%
Vitamin B12
1225%
Copper
286%
Vitamin C
196%
Iodine
59%
Vitamin D
196%
Iron
290%
Vitamin E
215%
Magnesium
115%
Vitamin K
106%
Manganese
447%
Thiamin
2576%
Molybdenum
987%
Riboflavin
2301%
Phosphorus
169%
Niacin
214%
Potassium
114%
Folate
108%
Selenium
340%
Pantothenic Acid
599%
Sodium
28%
Biotin
588%
Sulfur
106%
Choline
12%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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