Chocolate Mint Rye

Last updated October 22, 2013 Copy
AmountIngredient$ / daySource
0gQuick Oats$0.00Stop and Shop
135gInstant Nonfat Dry Milk with Vitamin A & D$1.17Stop And Shop
15gCanola Oil$0.03Walmart
2gIodised Salt$0.00local
2gSoy Lecithin Granules$0.03Puritan's Pride
40gDutch Cocoa$0.76Paragon Foods
70gBrown Sugar$0.23
125gRye Flour$0.32amazon
4gSpicy World Crushed Mint Leaves$0.10Amazon
40gOil, soybean$0.00
0gEgg white (protein) powder$0.00Amazon
0gOlive Oil$0.00Local
1pillTarget Adult multivitamin supplement$0.04Target
45gVital Wheat Gluten$0.63Stop & Shop
15gCareOne Natural Fiber Laxitive$0.05Stop & Shop
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories2004
% Daily Values*
115%
Total Carbohydrate287g
102%
Dietary Fiber 39g
104%
Protein99g
108%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat29g
244%
Omega-3 Fatty Acids4g
148%
Omega-6 Fatty Acids25g
Cholesterol27mg
Calcium
207%
Vitamin A
229%
Chloride
102%
Vitamin B6
232%
Chromium
343%
Vitamin B12
475%
Copper
431%
Vitamin C
302%
Iodine
163%
Vitamin D
202%
Iron
406%
Vitamin E
228%
Magnesium
134%
Vitamin K
102%
Manganese
473%
Thiamin
206%
Molybdenum
167%
Riboflavin
316%
Phosphorus
293%
Niacin
155%
Potassium
119%
Folate
131%
Selenium
187%
Pantothenic Acid
315%
Sodium
105%
Biotin
100%
Sulfur
0%
Choline
124%
Zinc
234%
 
* Percent Daily Values are based on "Ted's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ted's U.S. government DRI, male 19-50, 2000 caloriesChange

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