| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 473 | ml | Whole Milk | $0.25 | |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.25 | |
| 1 | pill | Nature Made Multivitamin Complete | $0.07 | Amazon |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
| 10 | g | Linseed Meal (Flaxseed) | $0.10 | Coles |
| 0 | ml | CVS Liquid Nutrition Plus Vanilla | $0.00 | CVS |
| 7 | g | Potassium chloride | $0.14 | iHerb |
| 2 | g | Iodised Salt | $0.00 | local |
| 110 | g | Oat Flour/Powder | $0.45 | Bob's Red Mill |
| 3 | ml | Cod Liver Oil | $0.08 | Seven Seas |
| 49 | g | True Nutrition Whey Protein Concentrate | $0.76 | True Nutrition.com |
| 61 | g | True Nutrition Potato Starch Carbohydrate | $0.54 | TrueNutrition.com |
| 5 | g | Olive Oil | $0.09 | Local |
| 20 | g | Maltodextrin (from rice) | $0.08 | True Nutrition |
| 4 | g | Cinnamon | $0.09 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 0 | g | Calcium Citrate | $0.00 | Bulk Suppliments |
| 15 | g | Fibersol®-2 (1lb.) | $0.31 | True Nutrition |
| 1 | g | Magnesium Carbonate | $0.03 | Pure Bulk |
| 1 | g | Calcium carbonate | $0.02 | iHerb |
| 0 | g | Coconut Milk | $0.00 | Albert Heijn |
| 0 | g | Whole milk powder | $0.00 | |
Amounts for: Total Daily Cost: | $3.33 | Add Ingredients to Amazon Cart | ||
A soylent blend designed to be consumed for breakfast and lunch for busy workers but allow for a meal with the family at dinner.