scotteskridge's 2 meals a day Private

by scotteskridgeLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)15351750
Carbohydrates (g)180225
Protein (g)8090
Total Fat (g)5565
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.53
Omega-6 Fatty Acids (g)36
Total Fiber (g)2030
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
VitaminsAmountMax
Vitamin A (IU)50006700
Vitamin B6 (mg)267
Vitamin B12 (ug)6
Vitamin C (mg)601340
Vitamin D (IU)4002670
Vitamin E (IU)301000
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2024
Folate (ug)400670
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5502400
MineralsAmountMax
Calcium (g)11.65
Chloride (g)3.4
Chromium (ug)120400
Copper (mg)2735
Iodine (ug)150735
Iron (mg)1830
Magnesium (mg)400
Manganese (mg)27.5
Molybdenum (ug)752000
Phosphorus (g)13
Potassium (g)3.54
Selenium (ug)70300
Sodium (g)1.61.6
Sulfur (g)2
Zinc (mg)1527
Compare to: