| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | ml | Whole Milk | $0.26 | |
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.38 | |
| 1 | pill | Nature Made Multivitamin Complete | $0.07 | Amazon |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles |
| 25 | ml | CVS Liquid Nutrition Plus Vanilla | $0.15 | CVS |
| 7 | g | Potassium chloride | $0.14 | iHerb |
| 5 | g | Honey | $0.22 | |
| 4 | g | Iodised Salt | $0.01 | local |
| 165 | g | Oat Flour/Powder | $0.68 | Bob's Red Mill |
| 3 | ml | Cod Liver Oil | $0.08 | Seven Seas |
| 20 | g | Creatin | $0.30 | Amazon |
| 82 | g | True Nutrition Whey Protein Concentrate | $1.20 | True Nutrition.com |
| 105 | g | True Nutrition Potato Starch Carbohydrate | $0.88 | TrueNutrition.com |
| 10 | g | Olive Oil | $0.17 | Local |
| 17 | g | Maltodextrin (from rice) | $0.07 | True Nutrition |
| 31 | g | Fitness Fiber | $1.44 | Amazon |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||