s7726 Basic Complete Soylent - "Bachelor Chow"

by s7726
Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
50gWhey Protein Isolate$1.32Amazon
200gOat Flour/Powder$0.10Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
0gMorton Salt Substitute (Potassium Chloride)$0.00Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
to Amazon Cart

Trying to get a good Cross Fit mix. Let me know what I should change.

Nutrition Facts

Amount Per Day
54% Carb, 18% Protein, 28% Fat
Calories2096
% Daily Values*
77%
Total Carbohydrate287g
89%
Dietary Fiber 25g
50%
Protein95g
104%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat30g
188%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol23mg
Calcium
138%
Vitamin A
154%
Chloride
95%
Vitamin B6
2152%
Chromium
190%
Vitamin B12
1157%
Copper
212%
Vitamin C
185%
Iodine
165%
Vitamin D
130%
Iron
267%
Vitamin E
118%
Magnesium
287%
Vitamin K
104%
Manganese
396%
Thiamin
2431%
Molybdenum
981%
Riboflavin
2152%
Phosphorus
129%
Niacin
192%
Potassium
46%
Folate
99%
Selenium
326%
Pantothenic Acid
564%
Sodium
105%
Biotin
556%
Sulfur
106%
Choline
161%
Zinc
184%
 
* Percent Daily Values are based on "s7726's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: s7726's U.S. government DRI, male 19-50, 2000 caloriesChange

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