Tommy's f Tommy's Learetha keto - Alpha build V0.21 - Lift Day

Last updated September 22, 2013 Copy
AmountIngredient$ / daySource
100gHeavy Cream$0.45Costco
500mlBlue Diamond Almond Milk, Unsweetened Original$0.92Grocery Store
6.5gNow Foods Potassium Gluconate (Amazon)$0.20Amazon
3gNow Foods Soy Lecithin$0.05Netrition
40gCocoa Powder$0.53Amazon
2gIodised Salt$0.00local
2gDoctors Best Best OptiMSM Powder$0.07Amazon
7gBob's Re Mill Chia Seed$0.15Netrition
120gIsopure Zero Carb Cookies & Cream$3.04Amazon
33gNow Foods Pea Protein Powder$0.68Amazon
33gUniversal Nutrition - Milk & Egg Protien$0.69Amazon
0gFlaxseed Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$6.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 43% Protein, 47% Fat
Calories1212
% Daily Values*
Total Carbohydrate37g
Dietary Fiber 18g
Protein160g
Total Fat76g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat1g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol137mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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