| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | ml | Whole Milk | £0.17 | |
| 80 | g | Maltodextrin | £0.30 | |
| 30 | g | Sugar | £0.04 | |
| 1 | pill | Choline Supplement | £0.10 | |
| 70 | g | Impact Whey Plus | £1.09 | |
| 80 | g | Instant Oat | £0.24 | |
| 1 | pill | Centrum Advance | £0.09 | |
| 300 | g | Chips | £2.50 | |
| 24 | g | Hot Chocolate | £0.11 | |
| 2 | g | Lo Salt | £0.01 | |
| 6.66 | g | Creatine Monohydrate | £0.13 | Myprotein |
Amounts for: Total Daily Cost: | £4.77 | Add Ingredients to Amazon Cart | ||
A basic recipe for a 2/3 formulation for a relatively sedentary 25 y/o male with the assumption of one regular meal a day (in this case calculated as 300g of chips, or fries for the Americans) which covers some of the carbs and micro nutrients.