| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Trader Joe's Unflavored Soy Protein | $1.50 | Trader Joe's |
| 45 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.15 | Amazon |
| 85 | g | Pea Protein Powder | $1.97 | Amazon |
| 80 | g | Bob's Red mill Almond Meal | $2.54 | Amazon |
| 80 | g | Waxy Maize Starch | $0.63 | Amazon |
| 40 | g | Maltodextrin (from rice) | $0.17 | True Nutrition |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.09 | Amazon |
| 2.6 | g | Ground Cinnamon | $0.14 | Local |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
| 0 | g | Kale (Dehydrated to 20% weight) | $0.00 | Sprouts |
| 1 | portion | Banana | $0.08 | |
| 3 | pill | Natrol Extreme Omega | $0.45 | Local |
| 1 | pill | Vitamin D | $0.01 | Costco |
| 35 | g | Molasses | $0.31 | Local |
| 25 | g | Walnuts | $0.00 | |
| 100 | g | Kale, fresh | $1.08 | TBD |
Amounts for: Total Daily Cost: | $9.21 | Add Ingredients to Amazon Cart | ||
About me: I am 42, 6'4", 197lbs : target 190, moderately active. I tend to be hypoglycemic so I am building a formula with low GI. Peanut butter, almonds, etc, have always been my go to foods and also great for boosting testosterone. Vitamin D will be added or removed with the seasons as I live in the PNW.
v.4 - Removed the chloride factor; it's too difficult to get good numbers. I'll give my margarita an extra pinch. GI is about 41 (rough but close). The raw fresh, kale and walnuts will probably be a mini-meal during the day initially. When I tire of that I will try dried and just mix it in. I'm trying to avoid corn and wheat products and will want to look into non-GMO soy products in the future. Fat is above target, but these are mainly good fats anyway. Omega goal is 1:1. Another goal is to make this formula testosterone boosting; again, the good fats are beneficial here.
v.1-.3 had oat flour with olive oil for the fats. I have no intention of cooking the oat flour (phytic acid moderation) and the idea of drinking olive oil is less than pleasant.