Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
30 | g | Organic Quinoa Flour Gluten-Free | $0.42 | Bulk Barn |
60 | g | Low Fat Soy Flour, Gluten-Free | $0.20 | Bulk Barn |
60 | g | Whey Protein Isolate 90% | $2.92 | Bulk Barn |
30 | g | Soy Lecithin Granules | $0.44 | Bulk Barn |
45 | g | Ground Flax Seed | $0.21 | Bulk Barn |
120 | g | xylitol | $2.14 | Bulk Barn |
4 | g | Table Salt | $0.00 | Walmart |
2 | pill | Up & Up Multivitamin Plus (dye free formula) | $0.18 | Target |
1 | pill | Jamieson Salmon and Fish Oils Omega-3 Complex | $0.04 | Target |
1 | pill | Jamieson Mega Cal™ Calcium 650 mg | $0.08 | Walmart |
15 | ml | Artificial Vanilla Extract | $0.30 | Bulkbarn |
Amounts for: Total Daily Cost: | $6.93 | Add Ingredients to Amazon Cart |
Ok, Mk I tasted horrible. When I mixed the batch last night it had some sweetness that made it palatable. Drinking it today I found none of that, it was pretty bad. Switched the sugar to xylitol, makes it more expensive but worth it if I can actually drink the stuff. Also added vanilla to hedge my bets.