DIY Basic

Last updated August 11, 2013 Copy
AmountIngredient$ / daySource
0.55gCholine $0.03Pure Bulk
0g Potassium Iodate$0.00Pure Bulk
0.008g Ferrous Gluconate$0.00Pure Bulk
0.42gMagnesium Gluconate$0.03Pure Bulk
0.46gMonosodium Phosphate$0.03Amazon
2.7g Potassium Citrate$0.11Pure Bulk
3.25gSodium Chloride$0.05Amazon
2gMethylsulfonylmethane$0.04Amazon
18gFiber$0.61ARG
0.5gCalcium Gluconate$0.02Pure Bulk
74gNow Foods Whey Protein Powder$1.96Amazon
68mlCanola Oil$0.20Amazon
155gMaltodextrin$0.39Honeyville Grain, Inc.
1pillGarden of Life Vitamin Code Raw One for Men$0.30Amazon
110gBob's Red Mill Oat Flour$0.45Bob's Red Mill
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
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Complete and flexible.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2079
% Daily Values*
98%
Total Carbohydrate245g
104%
Dietary Fiber 29g
100%
Protein85g
99%
Total Fat64g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids12g
Cholesterol13mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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