2nd Gen Keto Chow Derivative Ketogenic

Last updated February 9, 2016 Copy
AmountVolumeIngredient$ / daySource
5gSalt$0.00Sams Club
30gPea/Rice Protein 70/30$0.59True Nutrition
7gPotassium chloride (Nu-Salt)$0.11Amazon
0.05mlLugol's Iodine$0.01Amazon
1gCholine bitartrate$0.02Amazon
3gascorbic acid$0.08Amazon
1portionD3/K2$0.04Amazon
3portionD3$0.10Amazon
6.25gNOW Foods Magnesium Citrate Powder$0.20Amazon
20gCocao$0.14Local store
3.25gCalcium Phosphate$0.08Freeda (also on Amazon)
5mlFlax Oil$0.12Amazon
62gcoconut oil Broner$1.62Amazon
90mlMacadamia Nut Oil$1.55Amazon
1pillMultivitamin (Rainbow Light)$0.15Amazon
0.5gtspXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 7% Protein, 89% Fat
Calories1487
% Daily Values*
68%
Total Carbohydrate14g
Dietary Fiber 7g
24%
Protein28g
113%
Total Fat152g
56%
Saturated Fat72g
Monounsaturated Fat71g
Polyunsaturated Fat7g
112%
Omega-3 Fatty Acids3g
105%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
166%
Vitamin A
111%
Chloride
277%
Vitamin B6
1564%
Chromium
571%
Vitamin B12
1042%
Copper
160%
Vitamin C
156%
Iodine
100%
Vitamin D
120%
Iron
34%
Vitamin E
200%
Magnesium
103%
Vitamin K
120%
Manganese
120%
Thiamin
2085%
Molybdenum
167%
Riboflavin
1930%
Phosphorus
106%
Niacin
159%
Potassium
138%
Folate
201%
Selenium
101%
Pantothenic Acid
501%
Sodium
45%
Biotin
600%
Sulfur
79%
Choline
186%
Zinc
194%
 
* Percent Daily Values are based on "The Alchemical Man's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: The Alchemical Man's Rob's newest recommendationChange

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