The Alchemical Man's Rob's newest recommendation Private

by The Alchemical ManLast updated February 4, 2016
Macro NutrientsAmountMax
Calories (kcal)1756
Carbohydrates (g)20
Protein (g)101
Total Fat (g)150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)68
Omega-3 Fatty Acids (g)34
Omega-6 Fatty Acids (g)34
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)450010000
Vitamin B6 (mg)1.6
Vitamin B12 (ug)2.4
Vitamin C (mg)20005000
Vitamin D (IU)400010000
Vitamin E (IU)151000
Vitamin K (ug)250
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1630
Folate (ug)400
Pantothenic Acid (mg)5
Biotin (ug)25
Choline (mg)550
MineralsAmountMax
Calcium (g)0.92.4
Chloride (g)2.33.4
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)250025000
Iron (mg)1540
Magnesium (mg)10001000
Manganese (mg)2.3
Molybdenum (ug)45
Phosphorus (g)0.71.9
Potassium (g)34.7
Selenium (ug)200400
Sodium (g)56
Sulfur (g)1
Zinc (mg)11
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