Complete Foods News

Finished Day 4 on this and am still kicking. I cheated a bit the first day or two to ease in but now it's making up 90-95% of my diet with no issues. Logging my experience here: http://clanmxm.com/kotaco

Some ingredients like seeds will have to be ground up first, im going to order all the ingredients and try this out so ill post a finalised recipe and maybe look into getting the final soylent nutritionally profiled.

Anyone here who's been using Liquid Cake for any extended period of time (a week or more)? Thoughts / comments about your experience and also how you feel? I'm considering trying it out! Would love to hear your thoughts...!

Adjusting: [KETO, WEIGHT LOSS] Remove rolled oats if you want keto and/or weight loss. Adjust pea protein and rolled oats if you want more protein. Remove Safflower oil if you want less omega 6 [WEIGHT GAIN, BODYBUILDING] Add maltodextrin and increase…

Hoe duur is die shakebeker van "De Tuinen"?

De eerste 3 dagen kun je hoofdpijn krijgen, bij mij was dit 1 dag, ik gebruik soylent nu 2 weken (6 dagen per week), op zondag doe ik geen soylent, ik eet dan veel gestoomde groenten, fruit, quinoa, vis, ei, geen rood vlees meer, kortom zo veel mogenlijk…

Personally, I would consider getting a greater variety of proteins. Whey protein is supposed to be very fast-digesting and causes a bit of a spike in your blood amino acid levels I think. Like some milk, yogurt, or soy flour (I use all three). Or casein…

Aanvulling, ben nu 2 weken aan deze Joylent, ik heb zelf hoge bloeddruk en gebruik het recept met het kalium zout, mijn bloeddruk is stabiel (controleer het zelf regelmatig), dus mijn ongerustheid betreffende het kalium zout in ongegrond, het Joylent…

Apparently oils that are labeled "Vegetable Oil" can be Soybean Oil, you just have to check the ingredients list.

Okay , thank you!

sry, I don't speak german. Flag is b/c I hoped to order this from (as it says) amazon.de, so I though people would find it most practical here - and so it calculates the prices in euro. Well, that plan fell through, since amazon.de doesn't ship foodstuffs…

evo mali update blizi ovom sto sad koristim - laksi za mjeriti, jel nemam vagu. Il rather sto sam koristio prije nego sto sam ostao bez zobenog. Trebao bi ga uzeti u vecoj kolicini iz ovog izvora koji sam i linkao (radi postarine) - dok ovo sto sam bio…

> Jesi li probao taj domaci soylent.... Evo na drugoj vreci sojinog brasna :) ostao bez zobenog brasna though, a imam viska kukuruznog, od kojeg sam inicijalno brzo odustao - pa mi je ovaj batch, zadnja dva dana sa tim. malo gori okus imho, i danas mi…

I would also like to see some updates in the notes section about how to prepare this meal. What is recommended?

Would love to hear some peoples comments how this recipe. I just ordered a majority of the items but didn't order the veg oil or the salt as i can pick these up easily from the store. I'm 23, weigh about 130lbs and about 5ft 10. my metabolizm is very…

Cult you should make it more obvious that the link for the whey takes you to unflavoured and not vanilla, I made that mistake and im sure a few others have too.

yes its 500ml per serving, Of course you can change that to suit your preferance.

Source: http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx

Isn't the level of iron too high? The NHS, in the UK, states that doses over 20mg can cause constipation, nausea, vomiting, and stomach pain. This recipe has 23mg. Source: http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx

Isn't the level of iron too high? The NHS states that doses over 20mg can cause constipation, nausea, vomiting, and stomach pain. This recipe has 23mg.

(replacing it with a corresponding amount of OO, obviously)

Try cutting out the MCT oil and reintroducing it gradually. That stuff is brutal, at least for some stomachs. Pretty ominous that a foodstuff says "For adult consumption only" on the label

Liest sich gut, hat das hier schon jemand realisiert? Die Zusammensetzung sieht auch soweit schlüssig aus, evtl. noch etwas Geschmack an die Sache.

I've had my first try at mixing this with a few slight changes (I was overruled on the vanilla whey flavour so ended up with chocolate) and managed to make a complete mess of the kitchen when trying to mix it. Looking at the comments below I mixed in…

everything is poisonous Tony it all depends on dose

"Kein Würgreflex" ist halt auch eine etwas ernüchternde Beschreibung des Shakes. Möglicherweise ist es dem Thread-Starter auch zu viel geworden.. Hasst du zufällig mal das Joylent versucht? Würde mich interessieren, wie das im Vergleich schmeckt. Ich…

I can confirm this. I received all my other ingredients in the same time it took the GNC Mega Men to leave the Fish Pond warehouse.

It can't be both bodybuilding and weight loss. Pick one.

I'll be the odd one out here. The taste isn't very good. The texture is even worse.

Considering adding boiling/hot water to oat flour a few minutes before adding the rest of the ingredient. Not enough information to determine benefits for now. Unsure whether boiling/hot water will effect other ingredients.

Must include potassium chloride (table salt alternative) to complete chloride deficiency

There is no difference between regular oats and instant oats for our purposes

@elrik Thanks for mentioning that. I calculated the sulfur content by multiplying the cysteine and methionine content by 0.25. Am I missing something?

Hey fyem, Sorry für die späte Antwort. Ich ernähre mich seit mittlerweile 3 Wochen zu etwa 70% von diesem Rezept. (Morgens/Mittags nur Soylent, dann meist ein kleines Abendessen) Ich bin sehr zufrieden mit dem Ergebnis - Der Geschmack ist super, die Konsistenz…

Heute ist der 5. Tag in Folge, an dem ich ausschließlich vom Nerdshake ernähre (insgesamt sind es 7 Tage). Ich habe Schoko anstatt Vanille genommen und bin mit dem Geschmack zufrieden. Es ist natürlich nicht megageil, aber ich bekomme auch keinen würgreflex,…

Hi. Do you have the recipe for this? I'm just starting up and was hoping to find a recipe that can help me :-) Kind regards, Ditte

Add the tablets with water first and mix it all. Then add the berries (yes, it's a bit of cheating but it tastes great) and finally the powders.

Hah juist helemaal niet. Voorheen wel af en toe maar dat gebeurd met studentenvoedsel

I agree, the taste is fine. It's not too overpowering and tastes just like chocolate due to the cocoa powder. I haven't noticed any sour aftertaste but the longest I've left mine in the fridge is for ~14 hours. I usually leave it in the fridge for…

Your sulfur content for whey protein isolate is too low.

I originally modified this recipe from an existing one (see the Variants tab for original) for someone who wanted something like that one. I rebalanced it, added nutrient info for some ingredients, and removed unnecessary ingredients. Can't take credit…

This is s tricky subject, and I don't want to get into a holy war about fat consumption. Full disclosure: I am definitely an outlier in the scope of this community, having coronary artery disease. That said, the default fat content of Soylent is very…

Added full cream milk powder, it'll cost a bit more but the taste is unreal. Texture is now creamy as before it had the same texture as water which made me want to drink water

Oddly enough, I actually really like the taste. If you like chocolaty drinks and/or food, you will like this. I have a pretty picky pallet so I was surprised how pleasant it actually has been. For some reason, I do notice a sour aftertaste occasionally…

probably just an omission in the label http://www.ptinr.com/warfarin-you/dietary-food-beverage/food-interactions/cooking-oils-and-vitamin-k http://www.drgourmet.com/warfarin/fatsoilsdressings.shtml#.U9po9VYeXnc http://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php…

Skal kjøpe inn ingrediensene neste uke. Så et notis på smak kommer snart etter. Vil også rapportere om fysiske og psykiske erfaringer etter ca. 1 mnd.

Hey guys, I have just mixed all this together and tried it, below are the findings: - The Cenovis Multivitamin turned out to be gel inside a capsule (I assumed it was powder) so I have changed this with Centrum Advance. (Meaning the two pills are now…

Some of the pills say 0.1 or 0.2. how do we prepare those? Do you put those in the grinder and weigh them? or do you just eat one whole one?

tastes pretty fucking good. Second soylent i've tried, i'm not sure if you can get that flaxseed in a powder because the meal gives it a gritty texture. if you can let me know cause that's my biggest gripe with it at the moment I'm going to keep experimenting…

Geen vreemde dingen ondervonden zoals bijvoorbeeld flatulatie? :)

I just bought a new generic Soybean Oil, but it doesn't list vitamin k and other nutrients the original one had. Should I not use it and is there something else I should buy?

Verhungert?

Does this give anyone else slight heartburn? I've been nomming this for the past several days and sometimes my heartburn gets pretty bad.

I incorporated a blend into my formula Protein Boosted People Chow - New Pricing. I train pretty hard 4-5 days a week and *was* taking protein shakes in addition to standard as written people chow. I decided I would be better off to simply bring my daily…

The only thing that bothers me about this recipe is the Vitamin E amount. It is well within "safe" protocols, however, "Repeated daily doses of vitamin E of 400 IU or more, or above 267 milligrams per day, are associated with an increased risk of death,…

3e dag nu. Na 2 dagen sterke behoefte gehad te hebben aan snoepjes of lekker chinees eten. Beide nu gedaan maar had liever de shake gehad. Begint gewoon lekker te worden! Ik ben om.

how good would you say the taste is?

I've been making it for the past 3 weeks. I was skeptical about this whole thing at first but my expectations have been blown away. Like many have expressed, I've seen a surge in my energy, mental state, and overall body health. I've lost around 8 lbs…

I've changed my recipe to use 125g whey protein and 125g maltodextrin as I've got no interest in losing weight. I've also used unflavoured whey but I've found the taste too unpleasant and salty. I've had to add some strawberry nesquik (even more sugar!)…

Danke dir für deinen Bericht. Freut mich, dass du genauso überrascht bist wie ich es war. Was für einen Kakao nutzt du? Von dem u. g. von mir empfohlenen reichen definitiv 2-3 Löffel, da er SEHR kräftig (100% Kakao) ist. Bei normalem Trinkkakao aus dem…

If i dont want the low carb, would it be a good idea to add Maltodextrin or is there better choices? Just ordered everything and really excited to test it out! :-)

The shipping is taking longer than expected. Hoping it'll be here tomorrow so I can try it out :)

Awesome thanks for the detailed reply mate. Really appreciate that you're sharing your experiences, has made it much easier for me to jump on diy soylent train. Loving the convenience of it all so far, and the sustained energy throughout the day is amazing.

Sorry about that. Prices seem to fluctuate more often for some ingredients compared to others. I'm trying to keep it constantly updated, which includes making some minor changes. The recipe should remain the same however.

You are looking at the wrong number. The 3 grams is per 100 grams of Masa. Close the individual ingredient popup for masa and instead scroll right to see the total fat for the Masa ingredient which for this recipe is 13 grams. With so many different…

Hi Nathan Everything stores well with no requirement for refrigeration. Just keep things airtight. I bought some 5l plastic containers to store the bulk powders - less messy than dealing with big snaplocks from bulk nutrients. I have two sets of scales…

1., Yes DO NOT drink a whole days worht at once. Most of us split this into 4 servings of about 1 cup powder each. 2 Vanilla is also a good option 3 There is no way around the 345 g of masa, that is the carb source. You could find a diufferent carb…

Remeber that Soylent had delivery problems because they were waiting for that Super Duper Extra fine smooth as silk Rice Flour. Nothing we do will duplicate that. That being said here are my suggestions. Try a different brand of masa, manufactureing…

Most manufactures put the minimum required by law on their packaging, but that does not mean the nutrition label list everything. Unfortunately this whole process is best educated guess. I went with usda's unenriched masa amounts. I do recommend however…

Thats about the amounts i have used in mine ( http://diy.soylent.me/recipes/minimal-tortilla-146 ) Just be aware that the reason oat was avoided for PeopleChow was that it causes gas for a while as your body adjusts, This might not happen might last days…

This version of the recipe has been around since October, the prices have been there longer than that. The prices will never be updated.

You have a couple of choices. Trust the recipe, or pull the amounts from the label. This recipe uses "NOW" whey protein which has the amounts listed on the label. Many of us use "Hard Rhino" because unless things change it is basically the same but…

long time soylent drinker.

Not long at all. 15 minutes at most.

Very glad you're back!

Maybe I'm not reading something right as I'm a total newbie on this site, but where do you get a 5400ml container of Maltitol Syrup for £3.99? The Amazon link in the recipe links to a 354ml bottle for £6.99. That's a big difference! Update:- Okay, looks…

Ah, I'm sorry to hear that. :/

found this one. good for the road!

...not the best recipe I've tried.

how long does it take to get ready?

glad to see you back cultofmonkey

Trying this one out as soon as I get home.

Thanks! Looks delicious!

When I first created my own Personalised Nutrient Profile the Target Omega-6 value came out at 17g and the recipe only had about 35% of this value. When I tried to increase the Rapeseed Oil to make this 100% it pushed the calories way too high. I then…

tl;dr: whey vs casein discourse thread. It seems to me that maybe a blend of proteins might make sense, or at least, not as much whey protein. Apparently …

It seems to me that maybe a blend of proteins might make sense, or at least, not as much whey protein. Apparently casein, the main protein in mammal milk is slower-digesting than whey, making you feel fuller longer, and resulting in a…

I live in Asia so I'm still out of luck. :(

I looked into using sunflower lecithin as well, but was hesitant because of the horrible omega-3/6 ratio. As I was debating what direction to take I just on a whim decided to see what it would be like with the soy lecithin completely removed. Turns…

It does NOT taste good when mixed as-is. The only flavors present are bitter or neutral. This is why official Soylent 1.0 has sucralose--to offset the bitterness. Adding frozen fruit and/or some kind of sweetener makes a world of difference. I'm using…

Hey Shawn, I've decided not to offer international shipping anytime soon. Now that there are international alternatives like Joylent, I think you'll find just as good to order from them: http://www.joylent.eu/

Got it! Step 1: Mix ⅔ of the whey, ½ the oil, and all the mega men sport. Add ice & water for a cool vanilla beverage. (~700 kcals) Step 2: Mix all the remaining ingredients in a bowl. Add just enough water to make a dough. Add some apple sauce for…

Yeah, that sodium level seems excessively high. Bob's Red Mill brand only has 8g, so 13g seems incorrect.

What would be nice if workout information was added to the receipes

@BriBy is this a month supply

Tout est finalement arrivé. FedEx a mis plus d'une semaine à faire traverser l'atlantique au colis ... par avion ... la blague ... Après quelques frayeurs, le colis était finalement à La Poste sans que j'ai eu d'avis de passage, merci le livreur feignant…

Schade, keine Updates mehr. Weiß jemand was bei Ihm los ist?

Please do. If you're from the States even USPS is fine.

Well I've tried it... It won't be winning any taste contests but it isn't terrible, the smell isn't great though, shall try a fair bit more flavouring with the next one.

Zeit für einen kleinen Zwischenbericht meinerseits. 6 Tagesportionen "Soylendary" habe ich inzwischen zu mir genommen. I.d.R. trinke ich nun mein Frühstück auf dem Weg zur Arbeit, wenn Kühlmöglichkeit vorhanden ist auch das Mittagessen flüssig. Abends…

Hey there, was just wondering whether you've tried out the recipe yet? What's the verdict?