Complete Foods News

No, ci vuole 1 ora o poco piu per preparare 7 porzioni ad es. da usare come colazione per 1 settimana. Le vendite del soylent originario sono USA only per ora.

I raised the max Calories to 1900 to allow for slightly higher carbs in the diet.

any instructions would be awesome. I am new to this and wanted to try this as its cheap and I already have some of the ingredients including the exact protein! :D please help

Du behöver ha 2g cholin för att nå gränsvärdena, du måste beräkna in molekylvikten

och du behöver ungefär 2g av colinet för att få i den mängd rekommenderat

you do know that msm is not required, as you get the sulfur from the protein.

What about sugars? Or does that come under carbs?

How do you know how much Chloride is in this??? I can't find any labels online for ANY food/supplement that lists the exact amount of Chloride.

I'm wondering how I could alter this recipe slightly for a female who doesn't need to lose weight but would like to try a soylent which would help in muscle building?

Another question, apologies (and this is indicative of my newness to the whole alternative nutrition thing) - taking pills whole is the better solution generally than crushing them up into your smoothie, correct?

that is a lot of maltodextrin.

Eerste dag zit erop. Smaakt prima maar moet inderdaad wel koel gedronken worden. Koud erg neutraal wat mij prima bevalt. Heb op de eerste dag de eerste zak niet eens op gemaakt omdat ik geen honger heb. Waar ik wel last van heb is trek in lekkere dingetjes.…

That doesn't sound like anything Soylent related I've ever heard. I hope you're feeling better today. My guess would be coincidence coming down with the flu or some sort of contamination. Make sure everything is clean before each batch and refrigerate…

Likte denne, få ingredienser og enkel å få til. Kommer du til å bruke den og rapportere på smak og andre personlige erfaringer?

Dit is hoe we het op het momen ook doen. De vitaminemix gaat appart in elke zak. Het is niet zo dat we de boel in een grote ton doen en dit mixen, dit leek ons om de door jou genoemde redenen een slecht plan. Momenteel scheppen we zoiezo elk zakje apart…

Stel je hebt zeven zakken voor je staan voor de week, dan kan je het beter verdelen als je de vitaminen/pillen vergruist, opdeelt in zeven gelijke delen, en dan elk deel in een eigen zak. Als je het vergruist, alles in z'n geheel bij een zeven dagen…

super, vdaka moc, skusim to. Low carb verzia by ma tiez zaujimala, tak ak ju vyrobis, hod ju prosim aj sem. Vdaka! :)

De tabletten worden zoiezo tot stof vergruist. We zijn nog een beetje aan het zoeken naar de meest optimale methode hiervoor maar tot nu toe lijkt in een experimentele setting (dus niet voor wat we naar jullie sturen, maar puur onze testbench) een RVS…

I'm 90% suspicious to the nutrition facts/data trustworthy from China's food sources.

It seems that rice protein is incomplete protein....

I think your almonds have a typo on the Vitamin E :) How does the taste compare to other recipes?

Hey there. I was wondering why this is 2000 calories? I've just done some reading around and it seems like 2000 calories is a bit underneath the recommended value?

do they not ship to fpo/ap addresses? for me an email or two usually cleared that up, otherwise there are a couple services you can use that will give you a po box within the us that will automatically forward everything to you. it sucks to pay for something…

Ok, figured it out, never mind! #of calories stated, as far as oil goes, is per 100g of product, not the total for a days worth.

Cheaperfood has been really good for me for the past couple days, but I did experience something this morning: I drank a glass of the mixture from a pitcher that I prepared last night. Now I have intense stomach pains, diarrhea, vomiting, and chills.…

Is the whey protein the chocolate flavor or is there an unflavored whey isolate that we need to find to make this recipe?

Is there a DRI profile for women who ARE lactating and/or pregnant?

Bij één mix voor 7 dagen kan ik mij zo voorstellen dat het best makkelijk kan gebeuren dat per toeval een groot deel van de vitaminen in een paar zakken terecht komen en dan de andere zakken weer veel minder. Hoe zorgen jullie er voor dat het wel een…

I just ordered it to try

I just purchased it plus some weight boats and a scale and 1 additional nutrient for 300 dollars. So the price is pretty accurate almost a year later. I noticed the creator hasn't been too active in the comments, but he seemed like it was working for…

I really like this recipe but there are a few things I would change. For one, the niacin is just way too high. Not sure exactly how to fix that. Actually, I don't think you need the msm sulfur at all either. I believe it was decided it was SAA and not…

Going to try this out! The only thing I'll be doing is increasing it so that I'm a bit closer to 2,000 calories.

This might be a super dumb question, but I'm confused by the number of calories said to be in the oil. When clicking to see the numbers for the ingredient, it says 884 for calories. I'm calculating 268 calories per 32 grams. huh? This subtracts a pretty…

These prices aren't even close for amazon. The 500g container is $23.47 (off by a factor of 5). Was there a sudden price increase due to demand?

The Niacin is actualy Nicotanimide Large doses of nicotinamide (up to 3,000 mg/day for periods of up to 3 years) appear to be well tolerated, as reported in trials on the possible benefits of nicotinamide in patients with, or at risk of developing,…

Could I solve the grittiness problem by cooking the masa like malt-o-meal before adding it? (And then blending the crap out of it until it's slush). Does this change the nutritional content? (If I keep the water and everything.) I was thinking I could…

Batter seemed a bit moist during mixing, but eventually firmed up. Bread did not seem to rise very well; texture is decent but loaf is very heavy overall.

4-4.5 cups of water

How can I get soylent without the canola oil?

This all sounds great except for the canola oil, which is an industrial poison that is terrible for you, and the soy, which is also terrible for you. Is it possible to get a variation of the basic soylent without these two poisons in them?

Let us know - I was looking at the very incomplete mixtures here a couple of months ago, glad to see something good out there. I'm actually in the US right now - wonder if I can get some of the choline and take it with me instead of shipping?

What is this, protein for ants?

so where is the ordering from amazon as reported by lifehacker?

unhulled sesame seeds at www.lindstromfoods.co.nz

Sorry I should have been more specific. I live on a military installation in Japan.

Maybe I shouldn't have just ordered 2.5kg of it then! :S Are you using any flavouring at all? I've been using MyProtein's Vegan blend for the past two years which has rice protein in, I found the taste ok with milkshake powder but my brother thought it…

Hallo, ich habe bisher kein Erfahrung mit Soylent und ähnlichem. Ich würde aber gerne die Ernährung rein über Soylent für einen Monat mal ausprobieren. Hast du dein Rezept auf diese Weise schon getestet? Was sind bis jetzt deine Erfahrungen? Hast du…

Drop me an email and we can chat in private :) You are a lifesaver! ebrd1 @ live .co .uk (anti bot spaces :/) I'll be around til late so email me anytime.

Een tablet per 7 dagen. Wij vergruizen de tabletten voor de vitaminemix in de webshop. We maken een mix voor 7 dagen. Alleen de Kruidvat A-Z pil vergruizen wij per zak appart. Het is echter vitamine C dus je zou ook een pil per dag kunnen slikken maar…

Hoe hebben jullie dit afgemeten? 14 Vitamine C-1000 0.14285714285714285 pill

Haha, cool, no worries! :)

I'm based in Manchester. I'd be happy to come and pick up your unwanted ingredients.

Thanks, I'm glad you've found it helpful! It's still a work in progress, so let me know what you think. I'm currently trying to replace the brown rice protein because it tastes quite bad.

I am, minus the oil (use 3-6-9 Omega pills) and I am losing about a pound every two days @ 1300 cal.

So I have a question for you. When you prepare this how do you normal prepare it. Do you just mix everything together and add water. Do I put it in a blender? Do I chill it. Also the weights listed is that the amount for one days worth of soylent?

Put ⅓ of the whey, half the oil, all the corn flour, and all of the salt in the cornbread recipe. Didn't add the egg or baking soda because I didn't want to heat up the house with the oven. Just ate it uncooked. It was okay. With the remaining ingredients,…

Hey man, I feel like we're trying for similar formulas. I've yet to post mine as I'm trying to get mine 100% right still. Q: Where did you get the nutrient list for the Cytosport vanilla shake? I couldn't find anything about sulfur on it, but that's…

I put a drink in the fridge and I noticed some separation between the liquid and the grit. without shaking, I drank some liquid off the top and it was delicious. So the new plan is to not put any corn flour in the drink at all but to instead bake the…

Jacob - Think of the ingredients as a suggested list. they are not necessarily listed out an perfect/ideal quantities. You will also do better to source some things locally if possible (Masa and soybean oil for instance)

what is "outside of USA"? http://www.hardrhino.com ships to Canada for sure, they are a small biz, I bet if you e-mailed them you could coordinate shipping to other areas.

Gross. Bland, oaty, and grainy. Retired in favour of 1.2.

anyone still using this? Looks interesting.

I live outside of the US and Amazon won't let me ship Choline Bitartrate. Is there an alternative?

probably a silly question, but what would happen if one wanted to replace the when protein concentrate with whey protein isolate (so as to lessen the dairy intake)? and how would the proportions be impacted?

Is the fish oil molecularly distilled?

I'm basically trying to make a fortified smoothie that can sub for a meal, but I'm not planning on using this for more than...1/2 or 2/3 of my food. Mostly for the first half of the day or whenever I'm lazy, or my appetite isn't cooperative. A single…

It's not too much niacin, because technically it's niacinamide (aka nicotinamide, aka the NA in NAD+ that helps govern basic metabolism). At levels of ~125mg the main negative effects of straight niacin is vasodilation, leading to skin tingling and…

Edit: Still need to sell because my bank account is almost empty and I really need the money, List of what is available below and you can see how damn little Ive used. name - used - left whey - 1000 - 4kg oats - 460 - 4.54kg psy - 100 - 400g choline…

Originally started it as a minor tweak to the Marion Fuel recipe (possibly to add to your repertoire), ended up going further afield, didn't get around to changing the name. Can do!

Looks like I'm starting a trend... ;p If you care, though, I use the name "Chow" for recipes using GNC Mega Men Sport (originally from People Chow) and "Fuel" for recipes using a hypoallergenic multivitamin powder instead. Under this scheme, a more…

So sorry, I don't know of any.

I've experienced no side effects.

This recipe is disgusting. One of the worst things I have tried to choke down.

I noticed that you go way over the daily recommended doses for a lot of vitamins, which I read was harmful. Has this been addressed before? I'm new to the community, so I'm sorry if this is being discussed elsewhere. http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/

It's organic/non-GMO. Thats what you are paying for. Otherwise the cheap Gallon jug of vegetable oil (i.e. soybean oil) is a perfectly compatible substitute. It is also dramatically cheaper.

Oh and while I think about it, has anyone tried adding fine corn meal into this to try and lower the manganese content a little...seems a bit high but I could just be worrying over nothing?

This was my first DIY soylent. Taste isn't too bad at all, maybe a little too sweet so I will take cultofmonkey's advice and get a bag of unsweetened, he'll I might try white chocolate as well. Couple of questions I got a seriously bloated feeling…

Well I'm nearing the bottom of my first container of the Java Whey from Nutrabio and it's been almost a month. I've skipped making the drink 2 or 3 times so far and I sometimes add an extra gram or less when I mix because I figure I need a bit more calories…

I would love some feedback on this, so give me a shout if you try it or think about it

Hi. Just ordered all of the ingredients for this. Can't wait to try it! One question though. If you're mixing it with water, how much do you mix it with? And do you just then seperate the recipe into three separate containers to consume during the…

Ik weet van mij zelf dat ook af en toe iets met vrienden ga eten en dan niet dit product ga nemen. Dit gaat betekenen dat ik op een bepaald moment een dikke stapel extra maaltijden krijg. maar aan de andere kant kan ik natuurlijk ook dan een maandje laten…

I've ordered this beast up, and plan to supplement this with the occasional vegetable juice and what not. Should be here on Friday. Will let you know how this goes

I think a decimal is missing in your banana's Vitamin C nutrition info. It currently says 354mg total and I think 35.4mg would be more accurate.

The prices change every day. I agree that I've never seen it as low as what's listed. I think he says in the notes that he is not going to go and update the prices all the time.

There is a column that list how many days each ingredient lasts. So 6 days worth of masa and about 250 days worth of some others. Searching around you can find cheaper prices, but it's still going to be more than what's listed.

If I buy all this how many days will it last 1 month 2 or 3

Where are you located? troy gamble at gmail dot com - interested

Thanks, glad you liked it! :)

I recommend 6-8 cups of water for each day's worth of powder, depending on how thick you like it.

I've gotten to the point where I hate this crap and dont want to eat it. Baking it is much less dissatisfying than drinking it. This recipe has to change. Or I cannot go on. I have no idea how People Chow got so popular.

You might want to read the nutrition label on your Whey Protein Isolate. It says there's 0% Vitamin A but you've listed it as 2356 IU

I've found the easiest thing to do is mix all of the dry ingredients in a tupperware container and shake is like crazy. When I am ready to add water, I scoop some into a Blender Bottle, add water and shake. No blender required.

Jesi li probao taj domaci soylent.....Zasto se koriti omegol nije li on maragrin, odnosno nebi li trebalo izbjegavati transmasne kiseline općenito...

Im completely new to this - but have been looking for these types of food substitutions for years. I stumbled on a gold mine. :) My question with this recipe(s) - how is this best used? Do you guys just sub this for lunch & dinner? L&d&b? I see a…

Too much Niacin. I was really excited about using the Alive Ultra Shake to cover a lot of my vitamins/minerals but it was blowing my Niacin levels off the chart. I see your max is set to 3000, but everything I've read said you shouldn't have more than…

Howdy, kann es sein, dass die Vitman-Werte des Rezeptes teilweise zu hoch sind? Bei mir wird z.B. für Vitamin D 500% des nötigen Tagesbedarfs angezeigt!

I'm also going to do this! : ) You just make it 124 g flavored and 124 g unflavored? Or do you make any other changes? Can I suggest you post a link to a version of the recipe that uses 50/50? This way we can check if we're doing it right! : )

Cultofmonkey you are back! Finally! : ) : D You are right!! How did I miss that?! There's no need for the ZMA capsules!! That makes the recipe even cheaper : ) I'm only worried about one thing. Bulkpowders still doesn't post the Vitamins and Minerals…

I increased potassium to 4.7 grams per day as recommended by The Institute of Medicine. Also lowered choline to an adequate female level.

One question: how do you know the amount of "Sulfur-containing Amino Acids" or "SAA" in Whey Protein? You just add Methionine to Cysteine correct? So my question is, how do you know the quantity of Methionine and Cysteine in Whey Protein? I've looked…