Complete Foods News

I have been using this recipe for almost 4 weeks, and almost 4 kg down (not only Soylent, but most of it). But i am wondering if it would be possible to go "more keto" on it. I seen in some website (removed link since my previous post was "moderated"/not…

Hey Datsagrindle, I'm thinking about trying out your soylent, cheers for the recipe. Do you make up the 100% all at once? Do you just mix it with water to down it? Does the oil make it go off quicker? How do you store it?

As that is 100 % Soybean oil and that is what is used in the recipe it will not affect it at all. It will however affect your bottom line as that would be a very expensive soybean oil to get. Go to your local store to get soybean oil (ie: generic vegtable…

The Zoye Premium Low Saturated Fat Vegetable Oil is in fact soy bean oil. Check the product details.

Hey, I noticed you changed the recipe and no longer have psyllium husk and peanut oil in the mix. I am still using up my supply of both and didn't save a copy so I was wondering if you could let me know how much psyllium husk and how much peanut oil was…

Great point. Plus, hemachromatosis (overabsorption of dietary iron) carriers often don't know that they are carriers. The liver is the first place iron is stored, and excess iron can really damage your liver, then pancreas and heart. However, this recipe…

I'm building upon what lonewheel started and trying to find a way to have this recipe meet the goals of providing the right mix of nutrients while keeping protein much higher to help those that are trying to build more muscle. I'm struggling to keep the…

Great recipe - High protein is important to me and so far it tastes good. This is my first time with soylent so if you've got any tips I'd love them, but so far this is working out quite well.

This has happened to me! : ( But amazon was awesome. They accepted a return : )

Just wondering. When you click the buy from Amazon button, instead of soy bean oil being in your check out it has Zoye Premium Low Saturated Fat Vegetable Oil. Is this intended, and if not, how does it affect the recipes?

You can also click on the components which will trigger a popup-box with all the nutrients as list ;-)

The biggest Vitamin A share of this recipe comes from the protein product which in fact also contains essential vitamins and amino acids - you can find the complete nutrition here: http://www.nutrinax.de/products/Proteine/XLarge-Nutrition-Mega-Protein-90-3000g.html…

why is this marked ketogenic when it clearly isn't?

Hier de links nog een keer: http://discourse.soylent.me/t/sulfur-intake-recommendations/2637/13 en http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/9 .....behalve de uitleg over het 'waarom' je SAA eigenlijk moet zien als zwavel,…

The program is really basic, it just interfaces a database of foods with nutrient values to a linear programming solver http://en.wikipedia.org/wiki/Linear_programming Of course the program does not have a sense of taste, so there would need to be a…

Heb alle informatie gegoogled en heel wat onderzoek gedaan naar de rol van zwavel in het lichaam. Blijkt idd niet per se nodig te zijn om MSM toe te voegen. Heb het nu weggehaald. Bedankt voor de info!

Is there a recommended alternative to soy lecithin? From my understanding it is a highly processed product with potential hormonal side-effects. This does seem like something I'd desire in a "superfood" diet. Thanks for any help

Nevermind i found out that i can scroll the components to the right and see the ingredients.

Where does the additional amount of Vitamin A come from? I'm taking a Vitamin A derivate for medical reasons right now and cannot intake another 245% RDI in addition to that so i'd have to adjust the source component. Can someone tell me where it's from?

Thanks for that. Had to order some more vitamins, so i got some potassium with the order. Just hope it won't be too salty tasting, I didn't want the sharp taste of potassium citrate, and i am too cheap to do a mix of both before i know if it tastes bad…

There are some that cook it. Might i recommend drinking everything but the Masa. Such as in this recipe http://diy.soylent.me/recipes/soylent-red-tasty-variant-to-people-chow-301-tortilla-perfection-please-read-the-notes-for-preparation-instructions…

Thanks for finding that. A couple of these comments "awaiting moderation" are asking about this paticular whey protein. Looking at their site, ingredients, and prices something seemed fishy to me any way. Only $68 for 10 pounds? that was a flag to me.…

Absolutely. My original version of this was based on using powdered ingredients. That would alleviate the need to worry about seasons/localities so much. I ordered the powdered fruits but they haven't come yet. Actually, I realized I used powdered spinach…

Why are there so many comments "awaiting moderation"? Some from a month ago and even 6 months ago. How do we fix it?

sugerfree gummies u would crap out this stuff so fast habbo and other suger free gummies are a super poopers read reviews on amazon about it realy funny

QuidNYC says in one of the first comments (at the very very bottom of this discussion) why the vitamin info differs from the labels.

Pretty Quite here. So I made a batch of Endurance a GO Go. I have had three glass or around 1/3 of the batch. Each time I have had what could best be described as hot flashes. My face feels flush. It isn't red but I feel warm. Maybe its just my…

Wow. Avoid these guys: http://garrisconnection.blogspot.com/2012/05/american-pure-whey-is-bad-and-should.html

SI Metric system is now enabled. The page should also work well on Mobile devices

If you want we can make an analysis. Which ingredient would you like to know if its stating the right nutrtition content?

What you mentioned in the notes is exactly why I've been hesitant to try soylent. I think this is better on principle and I look forward to trying it, at the same time, I think it would be great to come up with an array of these that use different foods…

My posts about Walmart's GreatValue "Corn Tortilla Mix - Instant Corn Masa Flour" have long been pushed off the end of this page. I have found theirs to be the least gritty of all that i tried.

Many of us use a "Blender Bottle" which is 28 ounces. I mix any where from 16 to 24 ounces of water depending on my preference at the moment. I think the average is 16 to 20 for most people. Also account for ice if desired. Just experiment and see…

Thoughts: you don't actually need the sulfur powder. Whey Protein contains the amino acids cystine and methionine which together are sulfur. I would tweak your oils a little bit. Right now your Omega 6:3 ratio is about 10:1, and most experts reccomend…

Just curious why you decided to go with the multivitamin without added iron?

ehm, das ist doch schon von Februar. Außerdem hat er es selbst als "nicht befriedigend" bezeichnet und schon lange nicht mehr verwendet, also auch nicht weiter entwickelt. Da finde ich Deinen Ansatz in a2 schon vielversprechender muss ich sagen.

ich habe n programm geschrieben, welches die tabelle in ne CSV abspeichert und diese soll dann in libreoffice bearbeitbar sein (simplex algorithmus)

Kakaopulver gefunden und eingetragen

Idk if i missing something, but all of QuidNYC's recipes are getting vitamins out of nowhere. maybe quidnyc has some nutrition info that they arent telling us? I looked at his numbers and they are not on any of the labels ive found, I even searched the…

thekryz hat mir n link zu seinem neuen Rezept geschickt: http://diy.soylent.me/recipes/schokosojahafer-2000kcaltag-nach-kombinierten-vorgaben-von-dge-eu-und-us-empfehlungen-mit-perfektem-omega3omega6verhltnis-q10-sowie-optionalem-kreatin-ginseng-und-ginkgo-biloba

Vielen Dank für deine Rezepte. Sie finden im Hackspace Siegen Anklang.

ALso, Kakao für vier Tage. Das ist ein Nadelöhr...

Hi nochmal, ich habe nun doch mal Dein zweites Rezept angeschaut, weil mir ein komplett trockenes Pulver doch auch entgegekommen würde. Dort verwendest Du aktuell aber auch "Karotte" (von Aldi) Ist das etwa wirklich ein Pulver, das man dort kaufen kann??…

For anyone considering this recipe, I would consider getting the GNC Mega Men from a source other than the Fish Pond link provided. The bulk nutrients stuff arrived in the first week, iHerb arrived in the second (not bad considering it's shipped from…

Done.

Hey baard, kzou je graag ff mailtje willen sturen :). Kan je mij mss mailen zodat ik je mail heb? Groetjes, Tijmen

Thanks voor de tip! Alleen kan ik de links niet openen, heb je werkende links? :) Groetjes, Tijmen

La receta está hecha en base a mi perfil personal. Conste que no tengo mucha idea, así que agradezco cualquier comentario.

Magic! That, and an old 5kg protein tub. I guess an empty bulk powders bag might work, but I find the seals on them don't last too long. I also use a small pestle and mortar to crush the vitamin tablets.

Heb je goede links hierover? De links die je geeft werken niet :(

@QuidNYC, just wanted to say thanks for posting your recipes. It's obvious that you've put a lot of research into what you've produced here, and us lucky sods get to benefit! Do you have any updates on your progress using this latest iteration of Ketofood?

Tim be careful of changing things blindly. It's a combination of balancing your Macro needs and your Micro needs. Cutting oil and Masa will do more then just reduce calories, it's going to effect micro nutrient levels as well. If your goal is to stay…

Hi, using the Nutrient Profile Calculator, it tells me I should eat ~1800 calories a day. I'm also currently an active weight lifter, working out three times a week, so I want to ensure I'm getting enough protein. This recipe gets me 87g/day, which seems…

Can someone tell me, definitively, how much water I should be adding to 1 cups worth of this mix? In fluid ounces please.

How does this look? Will I die if I eat this?

It's a strong flavor (one might even say, an acquired taste) but it's a good accent on the blandness of the oatmeal and salad mix. Fish and vinegar. I like it.

You can get completely mixed and ready to go packages of this recipe at http://www.thebairs.net/product-category/people-chow/ (including samples)

Completely mixed and ready to go packages of this recipe is available at http://www.thebairs.net/product-category/people-chow/ (including samples)

Additionally i reduced the cocoa to 15 grm and the chia seeds to 20 grm. Not much is lost and it can be easily compensated with some grms of prot powder.

I reduced the coconut flour to 50 grm and ist so much more easy to drink, it has the consistency of the brand soylent, its almost liquid instead of dense. And the little prot that you lose you can compensate with very few grms of prot powder, just find…

50 grms of chia seeds? Its gonna be gritty.

Thanks for the reply. I've been trying to find the right recipe for me in Germany and as axcho seems to be pretty close to the original taste I thought I'd give his mixture a try but adopted it to the German market. I ordered my stuff today and will see…

What's your recommended amount of water that you'd use per (daily) portion

Hi skirr! Thanks for the feedbak! - I designed it to be 100% Amazon so that it is more appealing and convenient for others to try it as well - I might release one or more forks of this recipe, for example one with Austrian local stores (Metro) and one…

Jasmin - Try to provide a bit more info as multiple factors can drastically effect the taste. -Prep Method - Are you using a blender or some other mechanical process or simply putting dry ingredients into a shaker bottle -Soak time - Are you allowing…

I forked this one to suit my target: http://diy.soylent.me/recipes/jaes-keto-gruel More protein & fat, less carbs. The target profile was calculated based on my LBM, activity level, etc.

How do you make it taste better and not so horrible? I find myself trying to just quickly drink it without tasting it.

I can definitely tell you that, after experimenting with everything from 0 tablespoons of MCTs per day up to 4 over the span of a few weeks, there is a very clear positive relationship between higher levels of MCTs and feeling like crap. Nausea is the…

monographic hat zugriff auf die daten gefunden: http://diy.soylent.me/recipes/kryzsia1/json /json anhängen

I’m on my 5th meal of 3.0.1 and I thought I would add my 2 cents. The flavor of it is fine, but the texture is tough for me to handle. My first try was mixing a meals worth into about 16 oz of water. I have found that if I keep it thicker it’s actually…

If you are signed in there is a "copy" button directly under the title of the recipe. Clicking that will allow you to have your own version which can be public or private. Once you have your own fork you can click on the number of grams and there are…

Your main sources of calories are the masa and oil. If you make a copy of the recipe you can reduce the masa and maybe a tad of the oil and then boost the protein powder. This is what Quid's Superfood version is actually tuned for as it's higher protein…

I don't quite understand the "forking" and creating a new version and how to do it correctly. I think my current recipe is too carb heavy and I'd like to reduce the carb's and add more protien. I think this will help with the weight loss as most of…

I like the recipe, it looks slim and well thought out. You could probably lower the price if you'd consider other shops as well. I started developing my own recipe with products from myprotein.com. They sell powders in large quantities and pretty cheap,…

Yes and no ;-) When you link to a product on Amazon that Amazon themselves is carrying/selling you have to watch out for amazon running out of stock. When that happens it automatically makes available at that link the next lowest priced market place…

heartburn gone! just drink more water with ti :) I'm used to thick protein drinks but this stuff has more going on and I think my system likes the more water. :)

Onder de huidige velocity verwacht ik samen met flyrider v4 van dit recept begin aankomende maand vrij te geven. Gelijk daarmee zal ook onze webshop live gaan waar je een kant en klare versie kan kopen waar je alleen nog water en olijfolie aan toe moet…

Tried that, spoon started bending first, will need a pestal and mortar. I had it again for breakfast, and the overpowering taste of rapeseed oil made it taste revolting, I must have put to much in. Bigger lumps of oats that don't mix properly and just…

Beware all - I bought the Kirkland pills from amazon by following the link, the image on the amazon listing and the description all list the correct amount of vitamins, but when the bottle arrived it was completely different with much less of everything.…

No problem. ;)

You're welcome, enjoy! :)

I have to say that sounds like a lot of blending. First suggestion is try some different mesa brands, they seem to have very different levels of grittyness. I found Meseca to be quite good and very cheap. I also modified my recipe replacing some of the…

I have a recipe I just made public called crude 1.0, which started out as people chow and then I substituted some oat flour for 1/3 of the corn and fruit for another 1/3. I also added chocolate and cinnamon from the 'superfoods for him' recipe. I think…

This recipe is using fruit (which I consider to be healthy) as part of the carb alotment. It is not necessary although some extra potassium might be needed if bananas are not used. However I find the taste to be much improved compared to the People Chow…

Oh man, so I've done this recipe for a week now and my stomach has been dying. I'm doing 1.5x the recommended amount for more calories so perhaps I'm doing too much oil in one drink. I really liked it except for the terrible stomach pains so I'm gonna…

Thinking about trying this recipe for the first time. I'm pretty new to this soylent thing, but I matched up this recipe with my nutrient profile. I am somewhat doing this for weight loss, but not a huge concern as I'm right on the dot with this recipe.…

Exactly. That's why I eat only live chickens.

Are there any updates or stories on this recipe? I am brand new to the soylent idea, and I was thinking of trying this one.

Thank's so much!

Thank you. Excellent answer. I also think so. Im doing great on keto, and I have managed to reduce the price to 6 usd a day and still using great quality ingredients. :)

Excellent answer. I agree. So far doing great with the keto. And have reduced its price to just 6 a day, still using great quality ingredients. :)

You don't need to add the sulfur powder into this recipe. Whey protein contains both of the amino acids methionine and cystine, so it contains plenty of sulfur on its own. source: http://www.fosube.com/sulfur-proteins.html

props for all amazon ordering

Oh, I thought the amazon links went directly to a single seller who noticed his products were selling faster. did you mean amazon prime?

I don't usually have a lot of sugar in my diet and didn't find I had headaches. I suppose it's going to be different for everyone.

Its been a very long time since the prices were updated. He will never update prices on this recipe, you will have to copy it to your profile and edit the prices yourself to get an accurate number. Getting stuff on sale and in bulk i have been able to…

Looks like Amazon proper is just out of stock so it's now bringing up the lowest priced option for a market seller. Yes they are gouging, for sure. This happens with ingredients in people chow pretty often as well. In all likelihood amazon will get…

Day 1: Sedentary male, 255lbs. By the end of the day, my pee is neon yellow. The grittiness is going to be hard to get used to. Haven't felt hungry since the first glass. Reduced recipe from 2000 calories to 1500 calories.

Just a point of order: while the early versions of official Soylent were trial and error the shipping product has been independently tested for nutritional content, industrially packaged for consistency, and nutritionally reviewed by people with more…

http://diy.soylent.me/recipes/schokosojahafer-2000kcaltag-nach-kombinierten-vorgaben-von-dge-eu-und-us-empfehlungen-mit-perfektem-omega3omega6verhltnis-q10-sowie-optionalem-kreatin-ginseng-und-ginkgo-biloba Das einzige andere Rezept von mir, das noch…