Complete Foods News

One question: how do you know the amount of "Sulfur-containing Amino Acids" or "SAA" in Whey Protein? You just add Methionine to Cysteine correct? Then my question is, how do you know the quantity of Methionine and Cysteine in Whey Protein? I've looked…

Goed om te horen dat je pakketje goed binnen gekomen is. We zijn een aantal opties aan het overwegen voor vaste klanten. Dit moet echter nog uitgewerkt worden. Hoe zou jij dit voor je zien? Zou je bijvoorbeeld een per direct opzegbaar abonnement iets…

Looks good! I've just ordered everything for a slight variation on this, used your bulkpowders code.

Hey mate, I have bought half the ingredients, but still waiting on shipping for the stuff I couldn't get at the local shopping centre. When I do end up making it, I will be crushing the pills first, and then blending all the ingredients together. I'm…

I've just made my first batch and I've got to say this is pretty damn tasty! I can't stop laughing. It's a bit of a faff doing the weights and measures but not difficult at all. I'm taking the pill once a day, maybe not ideal but they are easy to break…

Goed punt! Ik heb vanmorgen mijn pakketje binnen gekregen. Vanavond alles klaar maken en in de koelkast zodat ik morgen mijn eerste dag zonder eten kan. Is er ook iets van korting voor vaste klanten of grotere bestellingen?

Hoi Rogier, Bedankt voor je feedback, de eerste dagen op alleen maar Complete Food zijn het zwaarste daarna begint het te wennen dat je niet 'Normaal' eet. Je lichaam past zich er dan ook naar aan. Goed dat de smaak bevalt, hier is ook uitgebreid mee…

Yes, obviously that's the point of the name. I guess irony is lost on some people.

Hi. Great idea to use 2 different brands of multivitamin - both these brands are easy to buy which is great. Are you crushing the tablets or just taking as you go?

We zijn aan het uitzoeken waar we wettelijk aan moeten voldoen om mensen in te huren. Het moet echter wel met precisie afgeschept worden onder hygienische omstandigheden, anders maken we jullie straks nog ziek en dat is natuurlijk niet de bedoeling.…

Bad data, go here for an accurate Soylent 1.0 Nutrient Profile: http://diy.soylent.me/nutrient-profiles/53cdfd68e3d8fd02004b7fbc

Go here for an accurate Soylent 1.0 Nutrient Profile: http://diy.soylent.me/nutrient-profiles/53cdfd68e3d8fd02004b7fbc

Lekker de buurjongens aan het werk zetten voor een extra zak centje? * iets met werkloosheid en vakantie *

Data is wrong, go here for an accurate Soylent 1.0 Nutrient Profile: http://diy.soylent.me/nutrient-profiles/53cdfd68e3d8fd02004b7fbc

I list the sources of all information in the notes section. Please let me know if anything is incorrect or if you have additional information I can add. I'm still searching for values where Max = 999.

Zac, how did you calculate vitamin D, E, and K, adjusting for the fat packet? Also here is some additional info and discrepancies. Let me know if I'm missing something. Omega-3: 2.5g from the Soylent landing page - http://www.soylent.me Choline (Vitamin…

Glad to hear you are still working on it. I really am looking forward to pumping out a few recipes. I have been working on a couple of non-liquid recipes that still fulfill 100% of RDIs. One is a gumbo, the other is a Mexican style dish similar to a chipotle…

I'm In Australia, And am selling the 1 GNC Mega Mens Sport, Masa Harina , Calcium and Magnesium and Potassium Gluconate if anyone wants to buy it (I ordered 2 months worth thoe am only sticking to it for 1 month

Matcha powder available at local oriental store for $7.59/8.8oz (2014-07-22)

I just tried my first portion of Schmoylent today (ordered from Axcho). It was surprisingly delicious. I made it using 1 cup of powder, 2 cups of water, 1 tablespoon of flax oil. I put 1 1/2 cups of water in the blender on low setting, added the powder…

Thank you for bringing this to my attention; I copied the recipe and made changes, but didn't change the nutrition values. I have gone through them all and adjusted now. I am not sure where the original recipe maker got his values from.

http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

Van waar komt dit profiel? Is hier een bron van? Vergeleken met het Amerikaans model is er nogal weinig Omega-3 & 6 en magnesium.

Ik heb er vandaag al een eerste dag Complete Food op zitten, dus kan al wel iets er over zeggen. Koud uit de koelkast is het inderdaad beter, zeker omdat het direct uit de blender ook warm geworden is. Dus mijn ontbijt en lunch van morgen staan alvast…

Ya, that's about what I got too.

skusal som tak pol na pol. v robote na soylente poobede som sa najedol normalne. Hladny som nebol :) Riadny pokus sa chystam spravit s niecim bez sacharidov resp low carb. Sam o sebe neni zly, frajerka vravi ze jak cesto na palacinky. Ale ak nechces…

How is your current recipe, you said it was sweeter, also i looked on nutrabios web its 30 dollars on sale, how many contains does this recipe consist of?

Hi Wayne. I noticed that in your most recent formula you no longer use maltodextrin or eggs, is there any reason for this? I bought a large quantity for my recipe as per your instructions and it's been doing the trick for the last 2 weeks.

Aan de mensen die morgen de eerste bestellingen ontvangen: koud is Complete Food het lekkerst. Mix het dus (met een klopper, staafmixer of blender) en zet het vervolgens enige tijd in de koelkast of vriezer. IJskoud is het net een bananen milkshake. Persoonlijk…

Kijk je uit met die Hemp proteinen? Het is opzich een goede bron van proteinen, omegas en vezels maar het bevat echt mega veel mangaan.

Cost should be updated to reflect price increases, current cost is $226.32

Ik zal kijken of ik de labels van de mannen en vrouwen versies binnenkort kan uploaden. Het verschil is momenteel echter nog minimaal. Vanaf het moment dat we overstappen naar twee losse multivitaminen (een voor vrouwen, een voor mannen) zal het beter…

Nee. Het is dan niet niet meer in balans. De v3 formule is hierboven als plaatje toegevoegd aan het bericht. Ik zou deze aanhouden, of een kopie van de v4 formule maken en het opnieuw uitbalanceren rond de hemp proteinen.

ik heb nog een grote lading hemp protein powder. kan ik deze gewoon op 40g houden en dan de flexseed en super peo protein weglaten?

I like to crush the pills & empty the capsules. I'm currently using Soylent for two thirds of my meals, so mixing in is a lot more flexible.

I'm currently on 50/50 vanilla/unflavoured whey, which tastes really good but reduces the sweetness of the original recipe. Worth doing if you can afford to invest in another bag of whey.

Are the Centrum 'mcg's correct? Maybe check these doesn't look right. Overall I really like this mix!

That's awesome man, still getting started on a people chow DIY mix but might try this later on as well.

Axcho, how many cups of water have you added per each 64 ounce mix?

I found one better. Axcho from custombodyfuel.com created a Ketogenic Vegan, soy free soylent for me. It's called "Spencer Fuel", there is also "Phill Fuel" which is ketogenic, but it isn't vegan, or soy free. Just go to their website, and select "Products"…

Going great! Been on this about a month now, definitely gonna stick with this mix for the foreseeable future.

I adjusted the recipe for less masa (replacing the fiber lost with psyllium husk powder, and adding more whey protein to replace the lost protein) and I added some cacao powder along with a little artificial sweeteners (5 packets of sweet'n'low for the…

Hey Mike, You can actually make a copy of this recipe on your account and toggle the ingredients however you'd like. I've actually cut the Masa down to 200g and I am using Psyllium Husk powder to replace the fiber and slightly more of the whey protein…

The vitamins here are all in powder form, and you should definitely blend it because it likely would be lumpy/chunky if you only used a spoon. The idea that blending fiber reduces its effectiveness is something under debate, but I'm skeptical that…

It does

Did you have anyone take you up on this offer. I would like to do the same.

I am at exactly 350 lbs and would like to speak with you about how this is working for you. Please contact me at your convenience.

I'm with gwhosubex. Roundup helps grow more food, but at what cost? He's ranted alright, but with good reason.

Can someone verify that the "Amount" column indicates the amount per day?

Whats the recommended way to consume the pills? Crush them and add them to the rest or just take em in the morning?

I've tried this recipe for ~2 months, and here are my thoughts. First of all, you can't live on it. I've tried, and it's just not adequate - I lost around 10lbs in 3 weeks when living exclusively on this recipe, going from 146 -> 136 lbs. I tried upping…

I've been following the 21 day sugar detox and feel great, have lost 30 lbs, and am finally exercising for the first time in years. My thought is to combine Soylent during the weekdays, where I rarely have time for lunch and am often too tired to cook…

Zijn de mannen en de vrouwen versie in jullie shop anders qua mineralen en vitaminen? Of alleen in macro's/calorieen?

@makesoylent-69b5f9587c0f69383a7312374920a454:disqus How are you going with this mix? Love the idea that you do 2 hours prep for a month's worth of meals..

Would love to know if anyone is still using this mix after a long time and how it's all going.

Hello @makesoylent-e2f1dcd838fdfdfeab831fe47786a5e3:disqus thanks for making this, I've finally purchased and received almost all my stuff. Just waiting on the GNC product to come via ShipItTo (thanks for that tip). Once I've tried this mix for a couple…

Where is he getting these prices?? All of these direct links to Amazon are usually no where near close to the correct price! It's easily doubled the price from Amazon.

(just fkin around)

The dutch government is stupid enough when it comes to nutrition, why should we place any value in what the USA government thinks is good food?

Can any soybean oil be used, or is the Zoye something special? (other than being organic)

Kindly correct the recipe - I'm sure it is not as bad as the result suggests. Autarka mentions a lot of vitamins and minerals.

It helps to really blend the hell out of it, and letting it sit overnight lets the mixture come together a little better. That said, it's going to taste a little bit like a brown paper bag unless you add some kind of sweetener to it.

Tiez by ma zaujimali prakticke skusenosti, nasiel som este dva slovenske recepty ale tiez bez odozvy zatial :) http://diy.soylent.me/recipes/adams-slovak-recipe http://diy.soylent.me/recipes/artificial-food

Tento recept tiez vyzera v pohode, ma niekto prakticke skusenosti? :)

Vyzera fajn, uplne mam chut to skusit teraz :) ty si skusal na tom zit nejaku dobu?

Do you blend this, or just mix it with a spoon? And do the vitamins just in a pill that you take in the morning, or do you break it up or crush it? Also, I have a good blender. I remember reading about how it'll take away some of the fiber you put…

Wow, gwhosubex. Soylent has soy lecithin. No other soy in it. Get your facts straight before you go on rants.

Hi, do you have an email I could contact you at? I'd be interested in purchasing a premixed trial of your recipe before I got and blow $130 trying it out. Let me know, thanks!

I'm in Australia and just started this soy-lent for any Aussies wanting to read on how I'm going this is my blog http://my-month-on-soylent.blogspot.com.au/

Fantastic!

Question: Does anyone under "normal" circumstances get all their eating from these liquid products and not ever eat real food like fruit, nuts or vegetables or meat? Or is this a main diet with the other items the supplement?

Hi, dann ist die Lieferung angekommen? Sehr schön. Der Mörser von Ikea funktioniert dafür. Ein paar mal feste draufschlagen und danach lässt es sich zerreiben. Ohne Geschmack habe ich es in der Tat selbst nie probiert. Mit Vanille fand ich es sehr Keksteig-lastig.…

I substitute milk for half the water, and I add some coconut sugar, so it's not so relentlessly bland.

Please remove the Vegan tag.

So hallo, dankenswerterweise bin ich nun komplett und habe heute früh ein Rezept angerührt und den Tag über gekühlt. Es blieben auch nach langem, kräftigen schütteln und Ruhezeit im Kühlschrank ziemlich viele sehr kleiner Klumpen, weshalb ich das ganze…

Thanks for the input! I was having a hard time finding a good balance of nutrition using oat flour because the Niacin and Folate levels will become too high. My main goal at the time was to formulate a low cost for high calorie meal replacement solution…

Thanks for pointing that out!!

The amino acids cysteine and methionine from the soy flour will supply the necessary amount of sulfur, assuming one is consuming a sufficient amount of protein.

So after the first drink: (this one doesnt contain the pottasium because it hasn't arrived, I figured one day more of little pottasium would be fine.) Taste: Pretty bad, But that is probably down to the fact that I accidentally ordered 5KG of unflavoured…

I'm from Lisbon and I've been reading about soylent and would like to start some DIY. Have someone tried this recipe?

What would you reccomend as a B12 supplement?

Hey all, and thanks Max for the recipe! I'm only on my first day of this, but I don't think the Masa is right for me, personally. I'm not averse to the tortilla flavor, it's honestly just the texture that is making it a no-go. I was wondering if I could…

I only ordered 100g of choline, Just because 750 days is a little bit stupid.

Reken op vijf tot zes werkdagen zoals aangegeven op de site. :( We moeten een aantal orders vers maken omdat er wat meer binnen kwam dan geanticipeerd. Dit doen we natuurlijk met liefde, maar het kost tijd. Zeker omdat we dit momenteel naast ons gewone…

are you on crack?

a bit low on sulfur but an overall impressive recipe. However, I imagine it is very gritty being based on masa harina and soy flour.

Afgelopen Donderdag heeft een van de grootste vliegtuigrampen voor Nederland plaatsgevonden. Ons medeleven gaat uit naar de familie en vrienden van vlucht MH017/KL4103. Wij wensen hun sterkte toe. - Het Complete Food team

This morning I baked a third of the days chow into 6 biscuits. Low water. Added cinnamon and cocoa powder. Baked for 15 minutes at 350 degrees. Tasted decent. Put a bit of baking soda in the dough cuz i saw it in a cookie recipe. Dunno if it was necessary,…

I've only consumed 1500 calories of this recipe per day for 2 days and my urine looks like neon greenish-yellow anti-freeze. This is due to the 23 times the RDI of Vitamin B2 (riboflavin) that stupid GNC puts in their Mega Men's Sport. Fuck you GNC.…

Thanks Mordecai. ;)

I've made sure to stay below the FDA recommended maximums. The recommendations are minimums, generally speaking, and the nutrients that are at 1000-2000% are mostly B vitamins, which are often not absorbed very efficiently, so many multivitamins err on…

I've switched to a lactose-free recipe I'm calling Ax Fuel. I recommend using that instead: http://diy.soylent.me/recipes/ax-fuel

Also, the "Perfect Health Diet" recommends for those wanting to loose weight; not to keep the proportions of macronutrients the same, but rather to take away the calories (with their lowest recommendation being 1200 total) from fat only. This means that…

Ben bang van niet. Eind deze ochtend zaten ze al bomvol met bestellingen. Ik moest al langer wachten. Maar als het er is gaan we genieten!

There are several nutrients of which you have ten or twenty times more than would be recommended. Are you sure you're not intoxicating yourself?

People Chow 3.0.1's masa harina carb makes for a very gritty drink... I'm looking into oat flour for version 1.2

No worries, good luck! :)

Totally new to this, didn't even see that. Thanks!

If you look at the "Days / Unit" column you'll see how many days of each ingredient you'll get. The main thing you'll probably want to do is find smaller containers of oat flour and maltodextrin - what's listed is 50 lbs each, which I use, but that's…

Got it: http://www.amazon.co.uk/gp/offer-listing/B002RL8FCU/ref=dp_olp_new?ie=UTF8&condition=new