F3M (Based on QuidNYC's Cheaperfood) Private

Last updated July 8, 2020 Copy
AmountIngredient$ / daySource
256gMaseca White Corn Masa Harina$0.73Amazon
69gWhey Protein Concentrate$1.06Novus Life
23gBob's Red Mill Organic Golden Flaxseeds$0.12Amazon (S)
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
59gOil, canola$0.10
1.5pillOne A Day Mens Complete Multivitamin, Bayer$0.08
180gBananas, raw$0.21
6gCocoa, dry powder, unsweetened$0.00
3gSpices, cinnamon, ground$0.00
Amounts for:
Total Daily Cost:
$2.54Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2003
% Daily Values*
101%
Total Carbohydrate253g
118%
Dietary Fiber 33g
100%
Protein85g
125%
Total Fat81g
Saturated Fat8g
Monounsaturated Fat42g
Polyunsaturated Fat28g
678%
Omega-3 Fatty Acids11g
101%
Omega-6 Fatty Acids17g
Cholesterol11mg
Calcium
109%
Vitamin A
147%
Chloride
106%
Vitamin B6
436%
Chromium
150%
Vitamin B12
460%
Copper
278%
Vitamin C
186%
Iodine
150%
Vitamin D
250%
Iron
112%
Vitamin E
181%
Magnesium
172%
Vitamin K
75%
Manganese
278%
Thiamin
284%
Molybdenum
0%
Riboflavin
305%
Phosphorus
242%
Niacin
209%
Potassium
118%
Folate
189%
Selenium
264%
Pantothenic Acid
568%
Sodium
113%
Biotin
215%
Sulfur
203%
Choline
112%
Zinc
246%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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