F1 (Based on QuidNYC's Cheaperfood) Private

Last updated June 28, 2020 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.02Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
28mlExtra Virgin Olive Oil$0.34Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
125gAvocados, raw, California$0.57
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2006
% Daily Values*
113%
Total Carbohydrate283g
130%
Dietary Fiber 37g
104%
Protein89g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat36g
Polyunsaturated Fat15g
234%
Omega-3 Fatty Acids4g
67%
Omega-6 Fatty Acids11g
Cholesterol11mg
Calcium
103%
Vitamin A
123%
Chloride
109%
Vitamin B6
344%
Chromium
100%
Vitamin B12
317%
Copper
215%
Vitamin C
116%
Iodine
100%
Vitamin D
67%
Iron
342%
Vitamin E
184%
Magnesium
153%
Vitamin K
56%
Manganese
190%
Thiamin
250%
Molybdenum
100%
Riboflavin
274%
Phosphorus
268%
Niacin
183%
Potassium
100%
Folate
186%
Selenium
227%
Pantothenic Acid
325%
Sodium
113%
Biotin
100%
Sulfur
212%
Choline
110%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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