F2 (Based on QuidNYC's Cheaperfood) Private

Last updated July 3, 2020 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.02Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
28gExtra Virgin Olive Oil$0.34Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
24gOil, canola$0.04
Amounts for:
Total Daily Cost:
$2.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2009
% Daily Values*
109%
Total Carbohydrate272g
100%
Dietary Fiber 28g
101%
Protein86g
108%
Total Fat70g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat20g
362%
Omega-3 Fatty Acids6g
82%
Omega-6 Fatty Acids14g
Cholesterol11mg
Calcium
102%
Vitamin A
117%
Chloride
109%
Vitamin B6
316%
Chromium
100%
Vitamin B12
317%
Copper
192%
Vitamin C
104%
Iodine
100%
Vitamin D
67%
Iron
333%
Vitamin E
193%
Magnesium
144%
Vitamin K
48%
Manganese
182%
Thiamin
242%
Molybdenum
100%
Riboflavin
261%
Phosphorus
259%
Niacin
168%
Potassium
82%
Folate
159%
Selenium
227%
Pantothenic Acid
289%
Sodium
113%
Biotin
100%
Sulfur
208%
Choline
107%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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