Copy of Aaron Fuel Renewed, Oat, Canola, Whey -Current Protein Private

by silman
Last updated November 11, 2018 Copy
AmountVolumeIngredient$ / daySource
9gtspPotassium Citrate$0.27Amazon
3.9g¾tspIodized Salt$0.01Amazon
5g½tspCalcium Citrate$0.07Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
2300mlWater, tap, drinking$0.00
47mlOil, canola$0.15Trader Joe's
161gOat Flour/Powder$0.81Amazon
11gPsyllium Husk Powder$0.16Amazon
106gRice flour, white$0.00
267gMusclepharm Combat Protein Powder - Cookies and Cream$4.69Aamzon
Amounts for:
Total Daily Cost:
$6.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 35% Protein, 26% Fat
Calories2502
% Daily Values*
100%
Total Carbohydrate242g
103%
Dietary Fiber 29g
100%
Protein218g
115%
Total Fat75g
Saturated Fat14g
Monounsaturated Fat35g
Polyunsaturated Fat19g
206%
Omega-3 Fatty Acids5g
2144%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
117%
Vitamin A
100%
Chloride
102%
Vitamin B6
309%
Chromium
400%
Vitamin B12
400%
Copper
287%
Vitamin C
400%
Iodine
242%
Vitamin D
533%
Iron
400%
Vitamin E
162%
Magnesium
193%
Vitamin K
232%
Manganese
435%
Thiamin
306%
Molybdenum
816%
Riboflavin
214%
Phosphorus
119%
Niacin
132%
Potassium
> 7209%
Folate
114%
Selenium
529%
Pantothenic Acid
424%
Sodium
159%
Biotin
400%
Sulfur
158%
Choline
110%
Zinc
155%
 
* Percent Daily Values are based on "silman's new profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: silman's new profileChange

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