| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 316 | g | 2 | cups | Oat Flour | $0.88 | Amazon |
| 101 | g | 1 | cup | Whey Protein Isolate | $2.67 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 9 | g | 1½ | tsp | Potassium Citrate | $0.27 | Amazon |
| 4 | g | ¾ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.03 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 1 | g | ¼ | tsp | Xanthan Gum | $0.04 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.23 | Amazon |
| 56 | ml | 3½ | tbsp | Canola Oil | $0.45 | Amazon |
Amounts for: Total Daily Cost: | $4.91 | Add Ingredients to Amazon Cart | ||||