Aaron Fuel Renewed, Oat, Canola, Whey Private

by silman
Last updated October 21, 2018 Copy
AmountVolumeIngredient$ / daySource
9gtspPotassium Citrate$0.27Amazon
3.9g¾tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.03Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
2300mlWater, tap, drinking$0.00
213gNutricost Whey Protein Isolate (Unflavored$4.32Amazon
47mlOil, canola$0.15Trader Joe's
200gOat Flour/Powder$1.01Amazon
11gPsyllium Husk Powder$0.16Amazon
106gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$6.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 36% Protein, 25% Fat
Calories2471
% Daily Values*
100%
Total Carbohydrate243g
117%
Dietary Fiber 33g
103%
Protein225g
105%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat20g
209%
Omega-3 Fatty Acids5g
2328%
Omega-6 Fatty Acids16g
Cholesterol96mg
Calcium
121%
Vitamin A
100%
Chloride
102%
Vitamin B6
312%
Chromium
400%
Vitamin B12
400%
Copper
304%
Vitamin C
400%
Iodine
242%
Vitamin D
533%
Iron
465%
Vitamin E
164%
Magnesium
237%
Vitamin K
233%
Manganese
503%
Thiamin
329%
Molybdenum
989%
Riboflavin
217%
Phosphorus
144%
Niacin
136%
Potassium
177%
Folate
117%
Selenium
553%
Pantothenic Acid
425%
Sodium
160%
Biotin
400%
Sulfur
143%
Choline
112%
Zinc
166%
 
* Percent Daily Values are based on "silman's new profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: silman's new profileChange

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