Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
67.5gRice Protein$1.39Amazon
90gOrganic Oat Bran Flour$0.39Amazon
1pillMultivitamin Complete$0.05Amazon
19.5gOrganic Acacia$0.57Amazon
4.5gIodized Sea Salt$0.01Amazon
4.8gXanthan Gum$0.28Amazon
2pillRoyal Butter Oil / Fermented Cod Liver Oil Blend$1.10Amazon
Amounts for:
Total Daily Cost:
$6.22Add Ingredients
to Amazon Cart

I basically just searched every official Soylent ingredient on Amazon. The date refers to the last time the prices were updated. In lieu of sucralose, I used stevia. The oil blend gives you your 3, 6, 7, & 9 omega fatty acids, vitamin A, vitamin D, and vitamin K2 (but I am just guessing how much it really contains). And I am not sure how to fill in the remaining percentage gap. The vitamin/mineral blend is just a multivitamin; this might need to be swapped for something that can complement the recipe better. Banana added for potassium. [Prices last updated 2014.08.17]

Nutrition Facts

Amount Per Day
78% Carb, 12% Protein, 10% Fat
% Daily Values*
Total Carbohydrate485g
Dietary Fiber 56g
Total Fat30g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat16g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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