Zoltan's Soylent

by Zoltan
Last updated August 22, 2014 Copy
AmountIngredient£ / daySource
230gPure Whey Protein (VANILLA)£2.63Bulk Powders
80gUltra Fine Scottish Oats£0.16Bulk Powders
30gPsyllium Husk Powder£0.40Bulk Powders
1gCholine bitartrate£0.03Bulk Powders
12.7gNow Foods Potassium Gluconate£0.28Amazon
3gTable Salt£0.00Local
10gSoybean Oil£0.07Amazon
40mlExtra Virgin Olive Oil£0.48Amazon
50gMaltodextrin£0.14Amazon
1pillvitamin and mineral supplement - Boots£0.06Boots
0mlSunflower Oil£0.00Sainsburies
0pillcalcium, magnesium and vitamin D - Boots£0.00Boots
0pillfolic acid and vitamin D - Boots£0.00Boots
0pillvitamins A, C, and E, and selenium - Boots£0.00Boots
Amounts for:
Total Daily Cost:
£4.25Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 41% Protein, 34% Fat
Calories1953
% Daily Values*
99%
Total Carbohydrate115g
123%
Dietary Fiber 31g
101%
Protein187g
98%
Total Fat71g
Saturated Fat19g
Monounsaturated Fat32g
Polyunsaturated Fat12g
128%
Omega-3 Fatty Acids0.96g
575%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
186%
Vitamin A
33%
Chloride
83%
Vitamin B6
107%
Chromium
100%
Vitamin B12
100%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
128%
Vitamin E
110%
Magnesium
105%
Vitamin K
154%
Manganese
185%
Thiamin
186%
Molybdenum
100%
Riboflavin
197%
Phosphorus
173%
Niacin
105%
Potassium
101%
Folate
122%
Selenium
149%
Pantothenic Acid
118%
Sodium
107%
Biotin
100%
Sulfur
378%
Choline
106%
Zinc
132%
 
* Percent Daily Values are based on "Zoltan's Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Zoltan's Rob's Newest/UK RDA/CustomChange

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