ZMachina's Vegan PSMF

Last updated January 9, 2016 Copy
AmountVolumeIngredient$ / daySource
40gPowdered psyllium husks$0.53MyProtein
0.55gCholine Bitartrate$0.02MyProtein
2pillHolland & Barrett Magnesium Tablets 250mg$0.18Holland & Barrett
8gDipotassium phosphate$0.58MyProtein
225gSOYA PROTEIN ISOLATE 90$2.16Bulk Powders
1pillDeva Nutrition - Vegan Multivitamin & Mineral One Daily with Greens - 90 Tablets$0.07Lucky Vitamin
1pillBioCare Copper 1100 mcg$0.07BioCare
3gCalcium carbonate$0.00
2pillNOW Vitamin K$0.00
2pill1capsuleVitashine Vegan Vitamin D3 Supplements$1.15Vegetology
2.3gFlaxseed Oil$0.00
45gSeaweed, spirulina, dried$0.00
1pillDeva Nutrition - Vegan Borage Oil Omega-6 High GLA - 90 Vegetarian Capsules$0.19
Amounts for:
Total Daily Cost:
$4.94Add Ingredients
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Nutrition Facts

Amount Per Day
16% Carb, 79% Protein, 5% Fat
Calories1167
% Daily Values*
241%
Total Carbohydrate48g
114%
Dietary Fiber 32g
114%
Protein233g
Total Fat7g
Saturated Fat1g
Monounsaturated Fat0.77g
Polyunsaturated Fat2g
100%
Omega-3 Fatty Acids2g
116%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
135%
Vitamin A
175%
Chloride
100%
Vitamin B6
974%
Chromium
343%
Vitamin B12
4167%
Copper
449%
Vitamin C
172%
Iodine
100%
Vitamin D
400%
Iron
385%
Vitamin E
264%
Magnesium
149%
Vitamin K
176%
Manganese
124%
Thiamin
1131%
Molybdenum
167%
Riboflavin
1089%
Phosphorus
211%
Niacin
112%
Potassium
120%
Folate
111%
Selenium
133%
Pantothenic Acid
531%
Sodium
128%
Biotin
250%
Sulfur
303%
Choline
107%
Zinc
108%
 
* Percent Daily Values are based on "ZMachina's custom PSMF". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ZMachina's custom PSMFChange

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