by Zetje
Last updated March 31, 2018 Copy
AmountIngredientEur / daySource
250gYogurt, plain, whole milk, 8 grams protein per 8 ounceEur0.00
100gLentils, rawEur0.00
10gGinger root, rawEur0.00
120gBananas, rawEur0.00
100gRose-apples, rawEur0.00
30gCoconut OilEur0.37Swanson
100gNuts, cashew nuts, rawEur0.00
100gTomatoes, orange, rawEur0.00
100gCucumber, peeled, rawEur0.00
30gNuts, cashew nuts, rawEur0.00
100gQuinoa, cookedEur0.00
100gOnions, rawEur0.00
30gGarlic, rawEur0.00
0gIodized sea saltEur0.00Amazon
2gSpices, cumin seedEur0.00
1gOil, olive, salad or cookingEur0.00
1000mlWater, bottled, PERRIEREur0.00
100mlNuts, coconut milk, raw (liquid expressed from grated meat and water)Eur0.00
100gOranges, raw, FloridaEur0.00
0gIodized SaltEur0.00Hain
1pillFish oil, cod liverEur0.00
Amounts for:
Total Daily Cost:
Eur0.37Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 13% Protein, 50% Fat
% Daily Values*
Total Carbohydrate210g
Dietary Fiber 50g
Total Fat126g
Saturated Fat53g
Monounsaturated Fat7g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.42g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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