YouShake

Last updated May 26, 2017 Copy
AmountIngredient$ / daySource
2gRice protein powder$0.05Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
100gPeanut butter, reduced sodium$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
14% Carb, 16% Protein, 70% Fat
Calories597
% Daily Values*
8%
Total Carbohydrate22g
18%
Dietary Fiber 7g
21%
Protein26g
57%
Total Fat50g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat14g
5%
Omega-3 Fatty Acids0.08g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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