Y.O.L.O Custom mK. 1 Weight LossWeight GainKosherBakedTasty!

Last updated August 19, 2015 Copy
AmountIngredientUSD / daySource
212gold fashioned 100% whole grain oatzUSD0.71Kroger
64gSuper Advanced 100% Protein IsolateUSD2.04
0gIodized SaltUSD0.00Hain
Amounts for:
Total Daily Cost:
USD2.75Add Ingredients
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Big HOLLA Little DOLLA

Nutrition Facts

Amount Per Day
56% Carb, 31% Protein, 13% Fat
Calories1031
% Daily Values*
59%
Total Carbohydrate147g
76%
Dietary Fiber 21g
97%
Protein82g
23%
Total Fat15g
Saturated Fat0g
Monounsaturated Fat5g
Polyunsaturated Fat5g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol25mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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