Ychow - Low/No Soy low ADEK

by ychro
Last updated September 14, 2015 Copy
AmountVolumeIngredient$ / daySource
3gNOW Foods Magnesium Citrate Powder$0.09Amazon
4gIodized Salt$0.00Local
1.5gCholine bitartrate$0.07Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
48gNOW foods apple fiber powder$1.12Amazon
13mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.12Amazon
6ml10cupsVanilla extract$0.15Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
100gMasa harina$0.50Amazon
6gPotassium Citrate$0.17Amazon
22gBob's Red Mill Soy Lecithin Granules$0.41Amazon (S)
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
80gOat Flour/Powder$0.96Amazon
200gWhey Protein Isolate (Unflavored)$4.43Amazon (S)
50gRice flour, brown$0.31Amazon
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$8.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 39% Protein, 18% Fat
Calories2117
% Daily Values*
56%
Total Carbohydrate225g
98%
Dietary Fiber 39g
172%
Protein207g
64%
Total Fat41g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat10g
103%
Omega-3 Fatty Acids0.77g
726%
Omega-6 Fatty Acids11g
Cholesterol24mg
Calcium
187%
Vitamin A
206%
Chloride
73%
Vitamin B6
264%
Chromium
29%
Vitamin B12
216%
Copper
226%
Vitamin C
271%
Iodine
220%
Vitamin D
350%
Iron
194%
Vitamin E
175%
Magnesium
359%
Vitamin K
234%
Manganese
441%
Thiamin
363%
Molybdenum
273%
Riboflavin
232%
Phosphorus
216%
Niacin
240%
Potassium
143%
Folate
259%
Selenium
257%
Pantothenic Acid
233%
Sodium
99%
Biotin
10%
Sulfur
498%
Choline
325%
Zinc
235%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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