Yaroslavl Chow

by lyuden
Last updated November 23, 2014 Copy
AmountIngredient$ / daySource
150gIronMaxx Titan V.2$4.28Viofit
50gOlive Oil$0.50
300gТолокно$1.20
Amounts for:
Total Daily Cost:
$5.98Add Ingredients
to Amazon Cart

Just trying recreate People's Chow from components available in Russsion

Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories2064
% Daily Values*
126%
Total Carbohydrate284g
0%
Dietary Fiber 0g
58%
Protein72g
99%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat5g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
45%
Vitamin A
162%
Chloride
0%
Vitamin B6
290%
Chromium
0%
Vitamin B12
70%
Copper
80%
Vitamin C
119%
Iodine
146%
Vitamin D
0%
Iron
204%
Vitamin E
72%
Magnesium
146%
Vitamin K
0%
Manganese
28%
Thiamin
263%
Molybdenum
0%
Riboflavin
257%
Phosphorus
24%
Niacin
248%
Potassium
7%
Folate
111%
Selenium
103%
Pantothenic Acid
223%
Sodium
0%
Biotin
600%
Sulfur
0%
Choline
0%
Zinc
259%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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